:root{--bg-primary:#0a0a0c;--bg-secondary:#111114;--bg-card:#161619;--bg-card-hover:#1c1c20;--bg-elevated:#1e1e22;--border:#2a2a2e;--border-glow:#2d3a1a;--text-primary:#e8e8ea;--text-secondary:#8a8a92;--text-muted:#555560;--accent:#cafd00;--accent-dim:#cafd0026;--accent-glow:#cafd004d;--cyan:#00eefc;--cyan-dim:#00eefc1f;--cyan-glow:#00eefc40;--red:#ff4d6a;--red-dim:#ff4d6a1f;--orange:#ff9f43;--green:#00e676;--font-display:"Rajdhani", sans-serif;--font-body:"Space Grotesk", 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140px}.session-pill{z-index:999;border:1px solid var(--accent);cursor:pointer;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);white-space:nowrap;background:#0e0e0ef2;border-radius:32px;align-items:center;gap:10px;padding:10px 16px 10px 12px;transition:box-shadow .2s,transform .2s;animation:.25s cubic-bezier(.34,1.56,.64,1) pillPop;display:flex;position:fixed;bottom:96px;left:50%;transform:translate(-50%);box-shadow:0 4px 24px #00000080,0 0 20px #cafd0026}.session-pill:hover{transform:translate(-50%)translateY(-2px);box-shadow:0 6px 32px #0009,0 0 28px #cafd0040}.session-pill.resting{border-color:var(--cyan);box-shadow:0 4px 24px #00000080,0 0 20px #00eaff26}.session-pill.resting:hover{box-shadow:0 6px 32px #0009,0 0 28px #00eaff40}.session-pill.resting .session-pill-dot{background:var(--cyan);animation:1.5s ease-in-out infinite pillPulseRest}@keyframes pillPulseRest{0%,to{opacity:1;box-shadow:0 0 #00eaff80}50%{opacity:.8;box-shadow:0 0 0 5px 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#ffffff4d;font-size:84px;font-weight:900;line-height:1}.core-label{font-family:var(--font-display);color:var(--cyan);letter-spacing:4px;margin-top:8px;font-size:10px;font-weight:700}.floating-metric{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--radius-lg);z-index:20;background:#19191eb3;border:1px solid #ffffff1a;flex-direction:column;gap:2px;padding:12px 18px;display:flex;position:absolute;box-shadow:0 10px 20px #0006}.floating-metric.top-right{border-left:2px solid var(--cyan);top:10px;right:-20px}.floating-metric.bottom-left{border-left:2px solid var(--accent);bottom:20px;left:-20px}.f-label{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.f-value{font-family:var(--font-body);color:#fff;font-size:16px;font-weight:800}.metrics-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:32px;display:grid}.metric-box{background:var(--bg-card);border-radius:var(--radius-lg);border-left:3px solid var(--border);flex-direction:column;gap:4px;padding:20px;transition:transform .3s;display:flex}.metric-box:hover{transform:translateY(-4px)}.metric-box.border-lime{border-left-color:var(--accent)}.metric-box.border-cyan{border-left-color:var(--cyan)}.metric-box.border-tertiary{border-left-color:var(--green)}.m-label{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.m-value{font-family:var(--font-display);color:var(--text-primary);font-size:24px;font-weight:800}.hud-grid{z-index:2;position:relative}.hud-content-layout{grid-template-columns:1fr 1fr;gap:32px;display:grid}.hud-col{flex-direction:column;gap:32px;display:flex}.hud-section{flex-direction:column;gap:16px;display:flex}.section-header{justify-content:space-between;align-items:center;padding:0 8px;display:flex}.section-title{font-family:var(--font-display);color:var(--text-secondary);letter-spacing:2px;font-size:12px;font-weight:700}.section-icon,.view-all{color:var(--accent);cursor:pointer}.view-all{font-family:var(--font-display);letter-spacing:1px;font-size:9px}.suggested-pod{border:1px solid var(--accent-dim);border-radius:var(--radius-xl);cursor:pointer;background:#cafd000d;padding:24px;transition:all .3s;position:relative;overflow:hidden}.suggested-pod:hover{border-color:var(--accent);background:#cafd0014;transform:translateY(-2px);box-shadow:0 10px 30px #cafd001a}.pod-glow{background:radial-gradient(circle, var(--accent-dim) 0%, transparent 70%);opacity:.3;pointer-events:none;width:150px;height:150px;position:absolute;top:-50px;right:-50px}.pod-header{flex-direction:column;gap:4px;margin-bottom:12px;display:flex}.pod-program{font-family:var(--font-display);color:var(--accent);letter-spacing:2px;font-size:10px;font-weight:700}.pod-day{font-family:var(--font-display);color:#fff;font-size:18px;font-weight:800}.pod-ex-summary{color:var(--text-secondary);opacity:.8;margin-bottom:20px;font-size:13px}.initialize-session-btn{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-md);font-family:var(--font-display);letter-spacing:1px;align-items:center;gap:8px;padding:8px 16px;font-size:10px;font-weight:800;display:flex}.programs-list{flex-direction:column;gap:12px;display:flex}.program-pod{background:var(--bg-card);border-radius:var(--radius-xl);border:1px solid var(--border);flex-direction:column;gap:16px;padding:20px;transition:all .3s;display:flex}.program-pod:hover{border-color:var(--accent-dim);box-shadow:0 0 20px var(--accent-dim)}.pod-info{flex-direction:column;gap:4px;display:flex}.pod-name{font-family:var(--font-body);color:#fff;font-size:18px;font-weight:800}.pod-meta{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:10px}.pod-progress{align-items:center;gap:12px;display:flex}.progress-bar{background:#ffffff0d;border-radius:3px;flex:1;height:6px;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--accent), var(--green));height:100%;box-shadow:0 0 10px var(--accent-glow);border-radius:3px}.progress-pct{font-family:var(--font-display);color:var(--accent);text-align:right;min-width:40px;font-size:11px;font-weight:700}.history-pods{flex-direction:column;gap:16px;display:flex}.history-pod{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--radius-xl);background:#19191e80;border:1px solid #ffffff0d;flex-direction:column;gap:16px;padding:24px;transition:all .5s;display:flex}.history-pod.primary{border-color:var(--cyan-dim);box-shadow:0 0 30px var(--cyan-dim);background:#00eefc0d}.history-pod:hover{transform:translateY(-4px)}.pod-main{align-items:center;gap:16px;display:flex}.pod-icon-box{background:var(--bg-elevated);border-radius:var(--radius-lg);width:48px;height:48px;color:var(--cyan);justify-content:center;align-items:center;display:flex}.pod-details{flex-direction:column;flex:1;gap:4px;display:flex}.pod-title{font-family:var(--font-body);color:#fff;font-size:16px;font-weight:700}.pod-subtitle{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.pod-value{font-family:var(--font-display);color:var(--cyan);font-size:18px;font-weight:800}.records-pods{grid-template-columns:1fr;gap:12px;display:grid}.record-pod{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border);justify-content:space-between;align-items:center;padding:16px 20px;display:flex;position:relative;overflow:hidden}.record-info{flex-direction:column;gap:2px;display:flex}.record-exercise{color:#fff;font-size:15px;font-weight:700}.record-sport{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.record-data{align-items:baseline;gap:4px;display:flex}.record-value{font-family:var(--font-display);color:var(--accent);font-size:20px;font-weight:800}.record-reps{font-family:var(--font-display);color:var(--text-muted);font-size:12px}.record-glow{background:var(--accent);width:4px;height:100%;box-shadow:0 0 10px var(--accent);position:absolute;top:0;left:0}.core-orbit-ring{border:1px solid #00e5ff33;border-radius:50%;animation:14s linear infinite orbitSpin;position:absolute;inset:-28px}.core-orbit-dot{background:var(--cyan);width:10px;height:10px;box-shadow:0 0 14px var(--cyan), 0 0 28px #00e5ff66;border-radius:50%;position:absolute;top:-5px;left:50%;transform:translate(-50%)}.core-orbit-ring-2{border:1px solid #cafd001a;border-radius:50%;animation:22s linear infinite reverse orbitSpin;position:absolute;inset:-52px}.core-orbit-dot-2{background:var(--accent);width:7px;height:7px;box-shadow:0 0 10px var(--accent), 0 0 20px #cafd004d;border-radius:50%;position:absolute;bottom:-4px;left:50%;transform:translate(-50%)}@keyframes orbitSpin{to{transform:rotate(360deg)}}.status-value.clock{font-family:var(--font-display);color:var(--cyan);letter-spacing:2px;font-variant-numeric:tabular-nums;font-size:13px;font-weight:800}.metrics-grid,.hud-section{animation:.5s ease-out both sectionFadeUp}@keyframes sectionFadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.pod-vol-bar-track{background:#ffffff0d;border-radius:2px;height:3px;overflow:hidden}.pod-vol-bar-fill{background:linear-gradient(90deg, var(--cyan-dim), var(--cyan));border-radius:2px;height:100%;transition:width .8s cubic-bezier(.16,1,.3,1)}.history-pod.primary .pod-vol-bar-fill{background:linear-gradient(90deg, var(--accent-dim), var(--accent))}.peaks-pods{flex-direction:column;gap:10px;display:flex}.peak-pod{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;align-items:center;gap:12px;padding:14px 16px 14px 20px;transition:border-color .2s,transform .2s,box-shadow .2s;display:flex;position:relative;overflow:hidden}.peak-pod:hover{border-color:color-mix(in srgb, var(--pc,var(--cyan)) 40%, transparent);box-shadow:-4px 0 20px color-mix(in srgb, var(--pc,var(--cyan)) 15%, transparent);transform:translate(4px)}.peak-pod-first{background:color-mix(in srgb, var(--pc,var(--cyan)) 6%, var(--bg-card));border-color:color-mix(in srgb, var(--pc,var(--cyan)) 25%, transparent)}.peak-pod-bar{background:var(--pc,var(--cyan));width:3px;height:100%;box-shadow:2px 0 12px color-mix(in srgb, var(--pc,var(--cyan)) 60%, transparent);position:absolute;top:0;left:0}.peak-pod-info{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.peak-pod-name{font-family:var(--font-body);color:#fff;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:700;overflow:hidden}.peak-pod-sport{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.peak-pod-right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:4px;display:flex}.peak-pod-metric{align-items:baseline;gap:5px;display:flex}.peak-pod-primary{font-family:var(--font-display);color:var(--pc,var(--cyan));font-size:20px;font-weight:800;line-height:1}.peak-pod-secondary{font-family:var(--font-display);color:var(--text-muted);font-size:10px}.peak-pod-ranks{gap:4px;display:flex}.peak-rank-badge{font-family:var(--font-display);color:var(--cyan);background:#00e5ff1a;border:1px solid #00e5ff4d;border-radius:999px;align-items:center;gap:3px;padding:2px 6px;font-size:8px;font-weight:700;display:inline-flex}.peak-rank-badge.friends{color:#a3e635;background:#a3e6351a;border-color:#a3e6354d}.promo-card{border-radius:var(--radius-xl);border:1px solid var(--border);background:linear-gradient(135deg,#1a1a20,#0a0a0c);padding:32px;position:relative;overflow:hidden}.promo-content{z-index:5;flex-direction:column;gap:12px;display:flex;position:relative}.promo-title{font-family:var(--font-display);color:#fff;letter-spacing:2px;font-size:14px;font-weight:800}.promo-text{color:var(--text-secondary);max-width:200px;font-size:14px;line-height:1.5}.promo-btn{font-family:var(--font-display);color:var(--accent);align-items:center;gap:8px;margin-top:8px;font-size:10px;font-weight:700;display:flex}.promo-bg-icon{color:var(--accent);opacity:.05;position:absolute;top:20px;right:20px}.empty-pod{text-align:center;border-radius:var(--radius-lg);color:var(--text-muted);font-family:var(--font-display);letter-spacing:2px;background:#0003;padding:40px;font-size:10px}@media (width<=1024px){.hud-content-layout{grid-template-columns:1fr}.core-number{font-size:64px}.core-container{width:240px;height:240px}}@media (width<=768px){.metrics-grid{grid-template-columns:1fr}.hud-top-bar{flex-direction:column;align-items:flex-start;gap:16px}.system-status{justify-content:space-between;width:100%}}.workouts-page{max-width:900px;margin:0 auto}.workouts-page .page-header{justify-content:space-between;align-items:flex-start;margin-bottom:24px;display:flex}.action-btn{background:var(--accent);color:var(--bg-primary);font-family:var(--font-display);letter-spacing:1.5px;border-radius:var(--radius-md);box-shadow:0 0 20px var(--accent-dim);align-items:center;gap:8px;padding:12px 20px;font-size:11px;font-weight:700;transition:all .2s;display:flex}.action-btn:hover{box-shadow:0 0 30px var(--accent-glow);transform:translateY(-1px)}.new-workout-card{background:var(--bg-card);border:1px solid var(--accent);border-radius:var(--radius-lg);box-shadow:0 0 30px var(--accent-dim);margin-bottom:24px;padding:24px}.sets-header{justify-content:space-between;align-items:center;margin:16px 0 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16px;display:flex}.ws-sidebar-progress-row{justify-content:space-between;align-items:center;display:flex}.ws-sidebar-progress-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:700}.ws-sidebar-progress-count{font-family:var(--font-display);letter-spacing:1px;color:var(--accent);font-size:11px;font-weight:800}.ws-sidebar-progress-track{background:#ffffff14;border-radius:2px;height:4px;overflow:hidden}.ws-sidebar-progress-fill{background:var(--accent);height:100%;box-shadow:0 0 8px var(--accent-glow);border-radius:2px;transition:width .4s}.ws-sidebar-exlist{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:10px;padding:12px 14px;display:flex}.ws-sidebar-ex{flex-direction:column;gap:5px;transition:opacity .2s;display:flex}.ws-sidebar-ex.done{opacity:.45}.ws-sidebar-ex-name{font-family:var(--font-display);letter-spacing:1px;color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;font-size:10px;font-weight:700;overflow:hidden}.ws-sidebar-ex.done .ws-sidebar-ex-name{color:var(--accent)}.ws-sidebar-ex-pips{flex-wrap:wrap;gap:4px;display:flex}.ws-pip{border:1px solid var(--border);background:#ffffff14;border-radius:2px;width:10px;height:10px;transition:all .2s}.ws-pip.done{background:var(--accent);border-color:var(--accent);box-shadow:0 0 4px var(--accent-glow)}.ws-sidebar .ws-finish-btn{padding:14px;font-size:12px}.ws-sidebar-discard{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);cursor:pointer;text-align:center;background:0 0;border:none;padding:4px;font-size:9px;font-weight:700;transition:color .15s}.ws-sidebar-discard:hover{color:var(--red)}.ws-rest-bar{bottom:24px}.ws-input{width:64px;font-size:16px}.ws-input.ws-input-reps{width:48px}.ws-input.ws-input-wide{width:72px}.ws-ex-name{font-size:14px}.ws-set-row{padding:12px 20px}.ws-ex-header{padding:16px 20px 14px}.ws-rest-chip{margin:10px 20px 14px}}@media (width<=480px){.ws-elapsed{font-size:15px}.ws-input{font-size:13px}.ws-rest-bar{bottom:80px}.ws-stat-val{font-size:22px}}.ws-picker-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:400;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.ws-picker-sheet{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:720px;max-height:72vh;padding-bottom:env(safe-area-inset-bottom,0px);border-bottom:none;flex-direction:column;margin:0 auto;animation:.28s cubic-bezier(.32,.72,0,1) wsPickerUp;display:flex}@keyframes wsPickerUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.ws-picker-header{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:20px 20px 16px;display:flex}.ws-picker-title{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);font-size:16px;font-weight:800}.ws-picker-header button{border:1px solid var(--border);border-radius:var(--radius-sm);width:32px;height:32px;color:var(--text-secondary);cursor:pointer;background:#ffffff0a;flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:flex}.ws-picker-header button:hover{border-color:var(--red);color:var(--red)}.ws-picker-custom{border-top:1px solid var(--border);flex-shrink:0;padding:14px 20px 20px;animation:.18s wsCustomIn}@keyframes wsCustomIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.ws-picker-custom-row{border:1px solid var(--border);border-radius:var(--radius-sm);background:#ffffff0d;align-items:center;gap:10px;padding:10px 14px;transition:border-color .15s;display:flex}.ws-picker-custom-row:focus-within{border-color:var(--accent-glow)}.ws-picker-custom-input{font-family:var(--font-display);color:var(--text-primary);font-variant-numeric:tabular-nums;-moz-appearance:textfield;background:0 0;border:none;outline:none;flex:1;min-width:0;font-size:22px;font-weight:900}.ws-picker-custom-input::-webkit-outer-spin-button{-webkit-appearance:none}.ws-picker-custom-input::-webkit-inner-spin-button{-webkit-appearance:none}.ws-picker-custom-input::placeholder{color:var(--text-muted);font-weight:600}.ws-picker-custom-unit{font-family:var(--font-display);letter-spacing:1px;color:var(--text-muted);flex-shrink:0;font-size:12px;font-weight:700}.ws-picker-confirm-btn{background:var(--accent);border-radius:var(--radius-sm);width:36px;height:36px;color:var(--bg-primary);cursor:pointer;border:none;flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:flex}.ws-picker-confirm-btn:hover{box-shadow:0 0 16px var(--accent-glow);background:#d8ff1a}.ws-picker-presets{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex-wrap:wrap;gap:8px;padding:16px 20px 20px;display:flex;overflow-y:auto}.ws-preset-chip{border:1px solid var(--border);border-radius:var(--radius-sm);min-width:60px;font-family:var(--font-display);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#ffffff0a;justify-content:center;align-items:center;padding:12px 10px;font-size:14px;font-weight:800;transition:all .12s;display:flex}.ws-preset-chip:hover,.ws-preset-chip:active{color:var(--text-primary);background:#ffffff14;border-color:#fff3}.ws-preset-chip.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);box-shadow:0 0 8px var(--accent-glow)}.ws-preset-custom{color:var(--text-muted);letter-spacing:1.5px;border-style:dashed;font-size:11px}.ws-preset-custom:hover,.ws-preset-custom:active{border-color:var(--cyan);color:var(--cyan);background:#00eefc0f}.ws-preset-custom.active{border-color:var(--cyan);color:var(--cyan);background:#00eefc1a;border-style:solid;box-shadow:0 0 8px #00eefc33}