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var(--accent);cursor:pointer;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);white-space:nowrap;background:#0e0e0ef2;border-radius:32px;align-items:center;gap:10px;padding:10px 16px 10px 12px;transition:box-shadow .2s,transform .2s;animation:.25s cubic-bezier(.34,1.56,.64,1) pillPop;display:flex;position:fixed;bottom:96px;left:50%;transform:translate(-50%);box-shadow:0 4px 24px #00000080,0 0 20px #cafd0026}.session-pill:hover{transform:translate(-50%)translateY(-2px);box-shadow:0 6px 32px #0009,0 0 28px #cafd0040}.session-pill.resting{border-color:var(--cyan);box-shadow:0 4px 24px #00000080,0 0 20px #00eaff26}.session-pill.resting:hover{box-shadow:0 6px 32px #0009,0 0 28px #00eaff40}.session-pill.resting .session-pill-dot{background:var(--cyan);animation:1.5s ease-in-out infinite pillPulseRest}@keyframes pillPulseRest{0%,to{opacity:1;box-shadow:0 0 #00eaff80}50%{opacity:.8;box-shadow:0 0 0 5px #00eaff00}}.session-pill.resting 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(width<=768px){.app-header{top:16px;left:16px}.logo-img{height:64px}.main-content{padding-bottom:120px}.bottom-nav{-webkit-backdrop-filter:blur(28px);border:1px solid var(--border);background:#0a0a0ce0;border-radius:2rem;width:auto;min-width:0;padding:0;bottom:20px;left:50%;right:auto;overflow:hidden;transform:translate(-50%);box-shadow:0 20px 50px #0000008c,0 0 24px #cafd000f}.nav-scroll-wrap{width:min(340px,88vw);position:relative}.nav-scroll-wrap:before,.nav-scroll-wrap:after{content:"";pointer-events:none;z-index:4;opacity:0;width:52px;transition:opacity .25s;position:absolute;top:0;bottom:0}.nav-scroll-wrap:before{background:linear-gradient(90deg,#0a0a0ce6 0%,#0000 100%);border-radius:2rem 0 0 2rem;left:0}.nav-scroll-wrap:after{background:linear-gradient(270deg,#0a0a0ce6 0%,#0000 100%);border-radius:0 2rem 2rem 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4px}.nav-item-login{margin-left:0}}.dashboard-hud{width:100%;max-width:1200px;min-height:100vh;color:var(--text-primary);flex-direction:column;gap:32px;margin:0 auto;padding:24px;display:flex;position:relative;overflow:hidden}.loading-screen span{font-family:var(--font-display);letter-spacing:4px;color:var(--accent);font-size:11px;font-weight:700;animation:2s infinite flicker}.pulse-ring:after{content:"";background:var(--accent);width:8px;height:8px;box-shadow:0 0 15px var(--accent);border-radius:50%;margin:-4px;position:absolute;inset:50%}@keyframes spin-ring{to{transform:rotate(360deg)}}@keyframes flicker{0%,to{opacity:1}50%{opacity:.4}}.hud-header{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:60vh;display:flex}.hud-title{font-family:var(--font-display);color:#fff;letter-spacing:8px;text-shadow:0 0 40px #cafd004d;font-size:42px;font-weight:900}.hud-subtitle{font-family:var(--font-display);color:var(--red);letter-spacing:3px;font-size:11px;font-weight:700;animation:1.5s infinite flicker}.hud-bg-glow{filter:blur(120px);z-index:-1;opacity:.15;pointer-events:none;border-radius:50%;width:500px;height:500px;position:fixed}.hud-bg-glow.top-left{background:var(--accent);top:-100px;left:-100px}.hud-bg-glow.bottom-right{background:var(--cyan);bottom:-100px;right:-100px}.hud-top-bar{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--border);border-radius:var(--radius-xl);z-index:50;background:#14141966;justify-content:space-between;align-items:center;padding:16px 24px;display:flex;position:relative;box-shadow:0 4px 30px #0000004d}.user-biometric{align-items:center;gap:16px;display:flex}.biometric-avatar{border:1px solid var(--accent-dim);border-radius:50%;width:44px;height:44px;padding:2px;position:relative}.biometric-avatar img{object-fit:cover;border-radius:50%;width:100%;height:100%}.biometric-avatar-initial{background:var(--bg-elevated);width:100%;height:100%;font-family:var(--font-display);color:var(--accent);border-radius:50%;justify-content:center;align-items:center;font-size:18px;font-weight:800;display:flex}.avatar-overlay{background:radial-gradient(circle, transparent 40%, var(--cyan-dim) 100%);pointer-events:none;border-radius:50%;position:absolute;inset:0}.user-meta{flex-direction:column;gap:4px;display:flex}.user-status-dot{background:var(--accent);width:8px;height:8px;box-shadow:0 0 10px var(--accent);border-radius:50%;margin-bottom:2px}.user-id{font-family:var(--font-display);color:var(--accent);letter-spacing:2px;font-size:10px;font-weight:700}.system-status{align-items:center;gap:20px;display:flex}.hud-actions{align-items:center;gap:8px;display:flex;position:relative}.hud-action-btn{border:1px solid var(--border);border-radius:var(--radius-md);width:34px;height:34px;color:var(--text-secondary);background:#ffffff09;justify-content:center;align-items:center;transition:border-color .16s,color .16s,background .16s,transform .16s;display:inline-flex}.hud-action-btn:hover,.hud-action-btn.active{color:var(--accent);border-color:var(--accent-dim);background:#cafd0012;transform:translateY(-1px)}.hud-action-btn.placeholder{opacity:.72}.hud-news-menu{border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:40;background:#0f0f13fa;border:1px solid #cafd002e;width:min(360px,100vw - 48px);max-width:calc(100vw - 48px);padding:16px;position:absolute;top:calc(100% + 12px);right:0;box-shadow:0 18px 46px #00000073,0 0 24px #cafd0014}.hud-news-menu:before{content:"";background:#0f0f13fa;border-top:1px solid #cafd002e;border-left:1px solid #cafd002e;width:10px;height:10px;position:absolute;top:-6px;right:142px;transform:rotate(45deg)}.hud-news-header{border-bottom:1px solid #ffffff12;justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:12px;display:flex}.hud-news-kicker,.hud-news-section-title{font-family:var(--font-display);letter-spacing:1.4px;color:var(--accent);font-size:8px;font-weight:800;display:block}.hud-news-header h2{font-family:var(--font-display);letter-spacing:2px;color:#fff;margin:4px 0 0;font-size:18px;font-weight:900}.hud-news-close{border:1px solid var(--border);border-radius:var(--radius-sm);width:28px;height:28px;color:var(--text-muted);background:#ffffff09;justify-content:center;align-items:center;display:inline-flex}.hud-news-close:hover{color:#fff;border-color:#ffffff2e}.hud-news-section{padding:13px 0 0}.hud-news-section p{color:var(--text-secondary);margin:6px 0 0;font-size:12px;line-height:1.45}.hud-news-section ul{color:var(--text-secondary);margin:7px 0 0;padding-left:16px;font-size:12px;line-height:1.45}.hud-news-section li+li{margin-top:5px}.status-item{flex-direction:column;align-items:flex-end;display:flex}.status-label{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.status-value.active{font-family:var(--font-display);color:var(--accent);font-size:11px;font-weight:700}.status-icon.pulse{color:var(--accent);animation:2s infinite pulse-icon}@keyframes pulse-icon{0%,to{opacity:.8;transform:scale(1)}50%{opacity:1;filter:drop-shadow(0 0 5px var(--accent));transform:scale(1.1)}}.core-visual-section{justify-content:center;padding:40px 0;display:flex}.core-container{justify-content:center;align-items:center;width:300px;height:300px;display:flex;position:relative}.core-liquid-blob{background:linear-gradient(45deg, var(--accent-dim), var(--cyan-dim));filter:blur(20px);opacity:.6;border-radius:42% 58% 70% 30%/45% 45% 55% 55%;animation:8s ease-in-out infinite blob-morph;position:absolute;inset:0}.core-glass-ring{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff08;border:1px solid #ffffff0d;border-radius:38% 62% 63% 37%/41% 44% 56% 59%;animation:10s ease-in-out infinite reverse blob-morph;position:absolute;inset:20px}@keyframes blob-morph{0%,to{border-radius:42% 58% 70% 30%/45% 45% 55% 55%}33%{border-radius:60% 40% 30% 70%/60% 30% 70% 40%}66%{border-radius:30% 70% 70% 30%/30% 30% 70% 70%}}.core-metrics{z-index:10;text-align:center;flex-direction:column;align-items:center;display:flex;position:relative}.core-number{font-family:var(--font-display);color:#fff;text-shadow:0 0 20px #ffffff4d;font-size:84px;font-weight:900;line-height:1}.core-label{font-family:var(--font-display);color:var(--cyan);letter-spacing:4px;margin-top:8px;font-size:10px;font-weight:700}.floating-metric{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--radius-lg);z-index:20;background:#19191eb3;border:1px solid #ffffff1a;flex-direction:column;gap:2px;padding:12px 18px;display:flex;position:absolute;box-shadow:0 10px 20px #0006}.floating-metric.top-right{border-left:2px solid var(--cyan);top:10px;right:-20px}.floating-metric.bottom-left{border-left:2px solid var(--accent);bottom:20px;left:-20px}.f-label{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.f-value{font-family:var(--font-body);color:#fff;font-size:16px;font-weight:800}.metrics-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:32px;display:grid}.metric-box{background:var(--bg-card);border-radius:var(--radius-lg);border-left:3px solid var(--border);flex-direction:column;gap:4px;padding:20px;transition:transform .3s;display:flex}.metric-box:hover{transform:translateY(-4px)}.metric-box.border-lime{border-left-color:var(--accent)}.metric-box.border-cyan{border-left-color:var(--cyan)}.metric-box.border-tertiary{border-left-color:var(--green)}.m-label{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.m-value{font-family:var(--font-display);color:var(--text-primary);font-size:24px;font-weight:800}.hud-grid{z-index:2;position:relative}.hud-content-layout{grid-template-columns:1fr 1fr;gap:32px;display:grid}.hud-col{flex-direction:column;gap:32px;display:flex}.hud-section{flex-direction:column;gap:16px;display:flex}.section-header{justify-content:space-between;align-items:center;padding:0 8px;display:flex}.section-title{font-family:var(--font-display);color:var(--text-secondary);letter-spacing:2px;font-size:12px;font-weight:700}.section-icon,.view-all{color:var(--accent);cursor:pointer}.view-all{font-family:var(--font-display);letter-spacing:1px;font-size:9px}.suggested-pod{border:1px solid var(--accent-dim);border-radius:var(--radius-xl);cursor:pointer;background:#cafd000d;padding:24px;transition:all .3s;position:relative;overflow:hidden}.suggested-pod:hover{border-color:var(--accent);background:#cafd0014;transform:translateY(-2px);box-shadow:0 10px 30px #cafd001a}.pod-glow{background:radial-gradient(circle, var(--accent-dim) 0%, transparent 70%);opacity:.3;pointer-events:none;width:150px;height:150px;position:absolute;top:-50px;right:-50px}.pod-header{flex-direction:column;gap:4px;margin-bottom:12px;display:flex}.pod-program{font-family:var(--font-display);color:var(--accent);letter-spacing:2px;font-size:10px;font-weight:700}.pod-day{font-family:var(--font-display);color:#fff;font-size:18px;font-weight:800}.pod-ex-summary{color:var(--text-secondary);opacity:.8;margin-bottom:20px;font-size:13px}.pod-coach-move{background:#00e5ff0f;border:1px solid #00e5ff2e;border-radius:6px;flex-direction:column;gap:4px;margin-bottom:18px;padding:10px 12px;display:flex}.pod-coach-move span{font-family:var(--font-display);letter-spacing:1.4px;color:var(--cyan);font-size:8px;font-weight:900}.pod-coach-move strong{color:var(--text-primary);font-size:12px;line-height:1.35}.initialize-session-btn{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-md);font-family:var(--font-display);letter-spacing:1px;align-items:center;gap:8px;padding:8px 16px;font-size:10px;font-weight:800;display:flex}.programs-list{flex-direction:column;gap:12px;display:flex}.program-pod{background:var(--bg-card);border-radius:var(--radius-xl);border:1px solid var(--border);flex-direction:column;gap:16px;padding:20px;transition:all .3s;display:flex}.program-pod:hover{border-color:var(--accent-dim);box-shadow:0 0 20px var(--accent-dim)}.training-calendar{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);padding:16px}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.calendar-weekdays{margin-bottom:8px}.calendar-weekdays span{text-align:center;font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.calendar-cell{aspect-ratio:1;border-radius:var(--radius-sm);min-width:0;color:var(--text-muted);font-family:var(--font-display);background:#ffffff06;border:1px solid #ffffff0a;font-size:9px;font-weight:700;transition:transform .2s,border-color .2s,background .2s}.calendar-cell.trained{color:#fff;cursor:pointer}.calendar-cell.low{background:#a3e6351a;border-color:#a3e63533}.calendar-cell.med{background:#00e5ff21;border-color:#00e5ff40}.calendar-cell.high{background:#cafd002e;border-color:#cafd0059;box-shadow:0 0 14px #cafd001a}.calendar-cell.today{outline:1px solid var(--accent);outline-offset:2px}.calendar-cell.trained:hover{border-color:var(--accent);transform:translateY(-2px)}.calendar-legend{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1px;justify-content:space-between;gap:8px;margin-top:12px;font-size:8px;display:flex}.legend-dot{border-radius:50%;width:7px;height:7px;margin-right:5px;display:inline-block}.legend-dot.low{background:#a3e635}.legend-dot.med{background:var(--cyan)}.legend-dot.high{background:var(--accent)}.pod-info{flex-direction:column;gap:4px;display:flex}.pod-name{font-family:var(--font-body);color:#fff;font-size:18px;font-weight:800}.pod-meta{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:10px}.pod-progress{align-items:center;gap:12px;display:flex}.progress-bar{background:#ffffff0d;border-radius:3px;flex:1;height:6px;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--accent), var(--green));height:100%;box-shadow:0 0 10px var(--accent-glow);border-radius:3px}.progress-pct{font-family:var(--font-display);color:var(--accent);text-align:right;min-width:40px;font-size:11px;font-weight:700}.history-pods{flex-direction:column;gap:16px;display:flex}.history-pod{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--radius-xl);background:#19191e80;border:1px solid #ffffff0d;flex-direction:column;gap:16px;padding:24px;transition:all .5s;display:flex}.history-pod.primary{border-color:var(--cyan-dim);box-shadow:0 0 30px var(--cyan-dim);background:#00eefc0d}.history-pod:hover{transform:translateY(-4px)}.pod-main{align-items:center;gap:16px;display:flex}.pod-icon-box{background:var(--bg-elevated);border-radius:var(--radius-lg);width:48px;height:48px;color:var(--cyan);justify-content:center;align-items:center;display:flex}.pod-details{flex-direction:column;flex:1;gap:4px;display:flex}.pod-title{font-family:var(--font-body);color:#fff;font-size:16px;font-weight:700}.pod-subtitle{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.pod-value{font-family:var(--font-display);color:var(--cyan);font-size:18px;font-weight:800}.records-pods{grid-template-columns:1fr;gap:12px;display:grid}.record-pod{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border);justify-content:space-between;align-items:center;padding:16px 20px;display:flex;position:relative;overflow:hidden}.record-info{flex-direction:column;gap:2px;display:flex}.record-exercise{color:#fff;font-size:15px;font-weight:700}.record-sport{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.record-data{align-items:baseline;gap:4px;display:flex}.record-value{font-family:var(--font-display);color:var(--accent);font-size:20px;font-weight:800}.record-reps{font-family:var(--font-display);color:var(--text-muted);font-size:12px}.record-glow{background:var(--accent);width:4px;height:100%;box-shadow:0 0 10px var(--accent);position:absolute;top:0;left:0}.core-orbit-ring{border:1px solid #00e5ff33;border-radius:50%;animation:14s linear infinite orbitSpin;position:absolute;inset:-28px}.core-orbit-dot{background:var(--cyan);width:10px;height:10px;box-shadow:0 0 14px var(--cyan), 0 0 28px #00e5ff66;border-radius:50%;position:absolute;top:-5px;left:50%;transform:translate(-50%)}.core-orbit-ring-2{border:1px solid #cafd001a;border-radius:50%;animation:22s linear infinite reverse orbitSpin;position:absolute;inset:-52px}.core-orbit-dot-2{background:var(--accent);width:7px;height:7px;box-shadow:0 0 10px var(--accent), 0 0 20px #cafd004d;border-radius:50%;position:absolute;bottom:-4px;left:50%;transform:translate(-50%)}@keyframes orbitSpin{to{transform:rotate(360deg)}}.status-value.clock{font-family:var(--font-display);color:var(--cyan);letter-spacing:2px;font-variant-numeric:tabular-nums;font-size:13px;font-weight:800}.metrics-grid,.hud-section{animation:.5s ease-out both sectionFadeUp}@keyframes sectionFadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.pod-vol-bar-track{background:#ffffff0d;border-radius:2px;height:3px;overflow:hidden}.pod-vol-bar-fill{background:linear-gradient(90deg, var(--cyan-dim), var(--cyan));border-radius:2px;height:100%;transition:width .8s cubic-bezier(.16,1,.3,1)}.history-pod.primary .pod-vol-bar-fill{background:linear-gradient(90deg, var(--accent-dim), var(--accent))}.peaks-pods{flex-direction:column;gap:10px;display:flex}.peak-pod{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;align-items:center;gap:12px;padding:14px 16px 14px 20px;transition:border-color .2s,transform .2s,box-shadow .2s;display:flex;position:relative;overflow:hidden}.peak-pod:hover{border-color:color-mix(in srgb, var(--pc,var(--cyan)) 40%, transparent);box-shadow:-4px 0 20px color-mix(in srgb, var(--pc,var(--cyan)) 15%, transparent);transform:translate(4px)}.peak-pod-first{background:color-mix(in srgb, var(--pc,var(--cyan)) 6%, var(--bg-card));border-color:color-mix(in srgb, var(--pc,var(--cyan)) 25%, transparent)}.peak-pod-bar{background:var(--pc,var(--cyan));width:3px;height:100%;box-shadow:2px 0 12px color-mix(in srgb, var(--pc,var(--cyan)) 60%, transparent);position:absolute;top:0;left:0}.peak-pod-info{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.peak-pod-name{font-family:var(--font-body);color:#fff;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:700;overflow:hidden}.peak-pod-sport{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.peak-pod-right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:4px;display:flex}.peak-pod-metric{align-items:baseline;gap:5px;display:flex}.peak-pod-primary{font-family:var(--font-display);color:var(--pc,var(--cyan));font-size:20px;font-weight:800;line-height:1}.peak-pod-secondary{font-family:var(--font-display);color:var(--text-muted);font-size:10px}.peak-pod-ranks{gap:4px;display:flex}.peak-rank-badge{font-family:var(--font-display);color:var(--cyan);background:#00e5ff1a;border:1px solid #00e5ff4d;border-radius:999px;align-items:center;gap:3px;padding:2px 6px;font-size:8px;font-weight:700;display:inline-flex}.peak-rank-badge.friends{color:#a3e635;background:#a3e6351a;border-color:#a3e6354d}.promo-card{border-radius:var(--radius-xl);border:1px solid var(--border);background:linear-gradient(135deg,#1a1a20,#0a0a0c);padding:32px;position:relative;overflow:hidden}.promo-content{z-index:5;flex-direction:column;gap:12px;display:flex;position:relative}.promo-title{font-family:var(--font-display);color:#fff;letter-spacing:2px;font-size:14px;font-weight:800}.promo-text{color:var(--text-secondary);max-width:200px;font-size:14px;line-height:1.5}.promo-btn{font-family:var(--font-display);color:var(--accent);align-items:center;gap:8px;margin-top:8px;font-size:10px;font-weight:700;display:flex}.promo-bg-icon{color:var(--accent);opacity:.05;position:absolute;top:20px;right:20px}.empty-pod{text-align:center;border-radius:var(--radius-lg);color:var(--text-muted);font-family:var(--font-display);letter-spacing:2px;background:#0003;padding:40px;font-size:10px}@media (width<=1024px){.hud-content-layout{grid-template-columns:1fr}.core-number{font-size:64px}.core-container{width:240px;height:240px}}@media (width<=768px){.metrics-grid{grid-template-columns:1fr}.hud-top-bar{flex-direction:column;align-items:flex-start;gap:16px}.system-status{flex-wrap:wrap;justify-content:space-between;gap:12px;width:100%}.hud-actions{margin-left:auto}.hud-news-menu{width:auto;max-width:none;position:fixed;top:118px;left:16px;right:16px}.hud-news-menu:before{top:-6px;right:142px}}@media (width<=480px){.dashboard-hud{gap:24px;padding:16px}.hud-top-bar{border-radius:var(--radius-lg);padding:14px}.user-biometric{width:100%;min-width:0}.user-meta{min-width:0}.user-id{text-overflow:ellipsis;white-space:nowrap;letter-spacing:1px;max-width:100%;overflow:hidden}.system-status{grid-template-columns:1fr 1fr auto;align-items:center;display:grid}.status-item{align-items:flex-start;min-width:0}.hud-actions{grid-column:1/-1;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;margin-left:0;display:grid}.hud-action-btn{width:100%}.hud-news-menu{max-height:calc(100vh - 196px);padding:14px;top:174px;left:12px;right:12px;overflow-y:auto}.hud-news-menu:before{right:calc(87.5% - 5px)}.hud-news-header h2{font-size:16px}}.sp-trigger{border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);font-family:var(--font-display);letter-spacing:1px;cursor:pointer;white-space:nowrap;background:#ffffff08;align-items:center;gap:6px;min-height:38px;padding:9px 14px;font-size:10px;font-weight:700;transition:border-color .15s,color .15s,background .15s;display:inline-flex}.sp-trigger:hover{color:var(--text-primary);border-color:#cafd0059}.sp-trigger.placeholder{color:var(--text-muted)}.sp-trigger-label{text-align:left;flex:1}.sp-trigger-chevron{opacity:.5;flex-shrink:0;transition:transform .15s}.sp-trigger:hover .sp-trigger-chevron{opacity:1}.sp-overlay{z-index:10001;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0009;justify-content:center;align-items:flex-end;animation:.2s spFadeIn;display:flex;position:fixed;inset:0}.sp-overlay.closing{animation:.28s forwards spFadeOut}@keyframes spFadeIn{0%{opacity:0}to{opacity:1}}@keyframes spFadeOut{0%{opacity:1}to{opacity:0}}.sp-sheet{background:var(--bg-secondary);border:1px solid var(--border);border-top-color:color-mix(in srgb, var(--sp-accent,var(--accent)) 45%, transparent);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:560px;max-height:70vh;padding-bottom:env(safe-area-inset-bottom,0px);border-bottom:none;flex-direction:column;animation:.3s cubic-bezier(.32,.72,0,1) spSlideUp;display:flex}.sp-sheet.closing{animation:.28s cubic-bezier(.32,.72,0,1) forwards spSlideDown}@keyframes spSlideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes spSlideDown{0%{transform:translateY(0)}to{transform:translateY(100%)}}.sp-handle{background:var(--border);border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:12px auto 0}.sp-sheet-header{border-bottom:1px solid var(--border);flex-shrink:0;padding:14px 20px 12px}.sp-sheet-title{font-family:var(--font-display);letter-spacing:2px;color:var(--sp-accent,var(--accent));font-size:10px;font-weight:700}.sp-sheet-list{flex:1;padding:8px 0 16px;overflow-y:auto}.sp-option{width:100%;color:var(--text-secondary);font-family:var(--font-display);letter-spacing:1px;cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:14px 20px;font-size:12px;font-weight:700;transition:background .12s,color .12s;display:flex}.sp-option:hover{color:var(--text-primary);background:#ffffff0a}.sp-option.active{color:var(--sp-accent,var(--accent));background:color-mix(in srgb, var(--sp-accent,var(--accent)) 8%, transparent)}.sp-option-label{flex:1}.sp-option-check{color:var(--sp-accent,var(--accent));flex-shrink:0}.workouts-page{max-width:900px;margin:0 auto}.workouts-page .page-header{justify-content:space-between;align-items:flex-start;margin-bottom:24px;display:flex}.action-btn{background:var(--accent);color:var(--bg-primary);font-family:var(--font-display);letter-spacing:1.5px;border-radius:var(--radius-md);box-shadow:0 0 20px var(--accent-dim);align-items:center;gap:8px;padding:12px 20px;font-size:11px;font-weight:700;transition:all .2s;display:flex}.action-btn:hover{box-shadow:0 0 30px var(--accent-glow);transform:translateY(-1px)}.free-session-btn{color:var(--accent);box-shadow:none;background:0 0;border:1px solid #cafd0066}.free-session-btn:hover{border-color:var(--accent);background:#cafd0014;box-shadow:0 0 16px #cafd0026}.new-workout-card{background:var(--bg-card);border:1px solid var(--accent);border-radius:var(--radius-lg);box-shadow:0 0 30px var(--accent-dim);margin-bottom:24px;padding:24px}.manual-log-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px;display:flex}.manual-log-subtitle{color:var(--text-muted);margin:5px 0 0;font-size:13px}.manual-log-count{border-radius:var(--radius-sm);color:var(--accent);font-family:var(--font-display);letter-spacing:1px;white-space:nowrap;background:#cafd0014;border:1px solid #cafd0038;padding:5px 10px;font-size:9px;font-weight:800}.manual-log-grid{grid-template-columns:220px minmax(0,1fr);gap:12px;display:grid}.manual-date-trigger{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);width:100%;min-height:48px;color:var(--text-primary);text-align:left;align-items:center;gap:10px;padding:9px 12px;transition:border-color .2s,background .2s;display:flex}.manual-date-trigger:hover,.manual-date-trigger:active{border-color:var(--accent);background:#cafd000d}.manual-date-trigger svg{color:var(--accent);flex-shrink:0}.manual-date-trigger>svg:last-child{color:var(--text-muted);margin-left:auto}.manual-date-copy{flex-direction:column;gap:2px;min-width:0;display:flex}.manual-date-label{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1.3px;font-size:8px;font-weight:900}.manual-date-value{color:var(--text-primary);font-family:var(--font-display);letter-spacing:.5px;white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:800;overflow:hidden}.manual-log-empty{border:1px dashed var(--border);border-radius:var(--radius-md);color:var(--text-muted);text-align:center;flex-direction:column;align-items:center;gap:10px;padding:30px;display:flex}.manual-exercise-list{flex-direction:column;gap:14px;display:flex}.manual-exercise-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:#ffffff05;overflow:hidden}.manual-exercise-top{background:#0000002e;border-bottom:1px solid #ffffff0e;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:12px;display:grid}.manual-exercise-picker{min-width:0;overflow:hidden}.manual-exercise-meta{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1px;white-space:nowrap;font-size:9px;font-weight:800}.manual-set-list{flex-direction:column;display:flex}.manual-set-row{border-top:1px solid #ffffff0a;grid-template-columns:34px minmax(0,1fr) 32px;align-items:center;gap:10px;padding:10px 12px;display:grid}.manual-set-row:first-child{border-top:0}.manual-set-number{border-radius:var(--radius-sm);width:28px;height:28px;color:var(--text-secondary);font-family:var(--font-display);background:#ffffff0e;justify-content:center;align-items:center;font-size:10px;font-weight:900;display:inline-flex}.manual-set-fields{flex-wrap:wrap;align-items:flex-start;gap:8px;display:flex}.manual-set-fields .set-field{flex:1;min-width:96px}.manual-set-fields .set-num{width:100%}.manual-value-tap{border:1px solid var(--border);border-radius:var(--radius-md);width:100%;min-height:50px;color:var(--text-primary);background:#ffffff0b;justify-content:space-between;align-items:center;gap:10px;padding:9px 11px;transition:border-color .15s,background .15s;display:flex}.manual-value-tap:hover,.manual-value-tap:active{border-color:var(--accent-glow);background:#cafd000f}.manual-value-label{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1.4px;font-size:8px;font-weight:900}.manual-value-main{min-width:0;font-family:var(--font-display);color:var(--text-primary);font-variant-numeric:tabular-nums;justify-content:flex-end;align-items:baseline;gap:5px;font-size:18px;font-weight:900;display:inline-flex}.manual-value-placeholder{color:var(--text-muted);font-weight:700}.manual-value-unit{color:var(--text-muted);letter-spacing:1px;font-size:9px;font-weight:800}.manual-add-set-btn{width:100%;color:var(--accent);font-family:var(--font-display);letter-spacing:1px;border-top:1px solid #ffffff0e;justify-content:center;align-items:center;gap:6px;padding:10px;font-size:10px;font-weight:800;transition:background .2s;display:flex}.manual-add-set-btn:hover{background:#cafd000f}.manual-log-error{border-radius:var(--radius-md);color:var(--red);font-family:var(--font-display);letter-spacing:1px;background:#ff4d6a14;border:1px solid #ff4d6a59;margin-top:12px;padding:10px 12px;font-size:10px;font-weight:800}.manual-log-footer{margin-top:16px}.manual-picker-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:10002;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.manual-picker-sheet{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:720px;max-height:72vh;padding-bottom:env(safe-area-inset-bottom,0px);border-bottom:0;flex-direction:column;animation:.28s cubic-bezier(.32,.72,0,1) manualPickerUp;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}@keyframes manualPickerUp{0%{transform:translate(-50%,100%)}to{transform:translate(-50%)}}.manual-picker-header{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:20px 20px 16px;display:flex}.manual-picker-title{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);font-size:16px;font-weight:900}.manual-picker-header button{border:1px solid var(--border);border-radius:var(--radius-sm);width:32px;height:32px;color:var(--text-secondary);background:#ffffff0a;justify-content:center;align-items:center;transition:all .15s;display:inline-flex}.manual-picker-header button:hover{border-color:var(--red);color:var(--red)}.manual-picker-presets{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex-wrap:wrap;gap:8px;padding:16px 20px 20px;display:flex;overflow-y:auto}.manual-preset-chip{border:1px solid var(--border);border-radius:var(--radius-sm);min-width:60px;color:var(--text-secondary);font-family:var(--font-display);font-variant-numeric:tabular-nums;background:#ffffff0a;justify-content:center;align-items:center;padding:12px 10px;font-size:14px;font-weight:900;transition:all .15s;display:flex}.manual-preset-chip:hover,.manual-preset-chip.active{border-color:var(--accent);background:var(--accent-dim);color:var(--accent)}.manual-preset-custom{letter-spacing:1px;min-width:96px}.manual-picker-custom{border-top:1px solid var(--border);flex-shrink:0;padding:14px 20px 20px;animation:.18s manualCustomIn}@keyframes manualCustomIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.manual-picker-custom-row{border:1px solid var(--border);border-radius:var(--radius-sm);background:#ffffff0d;align-items:center;gap:10px;padding:10px 14px;display:flex}.manual-picker-custom-row:focus-within{border-color:var(--accent-glow)}.manual-picker-custom-input{min-width:0;color:var(--text-primary);font-family:var(--font-display);font-variant-numeric:tabular-nums;-moz-appearance:textfield;background:0 0;border:0;outline:0;flex:1;font-size:22px;font-weight:900}.manual-picker-custom-input::-webkit-outer-spin-button{-webkit-appearance:none}.manual-picker-custom-input::-webkit-inner-spin-button{-webkit-appearance:none}.manual-picker-custom-input::placeholder{color:var(--text-muted);font-weight:700}.manual-picker-custom-unit{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1px;flex-shrink:0;font-size:12px;font-weight:800}.manual-picker-confirm-btn{background:var(--accent);border-radius:var(--radius-sm);width:36px;height:36px;color:var(--bg-primary);flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:inline-flex}.manual-picker-confirm-btn:hover{box-shadow:0 0 16px var(--accent-glow);background:#d8ff1a}.manual-date-sheet{max-width:560px}.manual-date-summary{border-radius:var(--radius-md);background:#cafd000f;border:1px solid #cafd002e;align-items:center;gap:12px;margin:16px 20px 0;padding:14px;display:flex}.manual-date-summary svg{color:var(--accent);flex-shrink:0}.manual-date-summary div{flex-direction:column;gap:3px;min-width:0;display:flex}.manual-date-summary-label{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1.4px;font-size:8px;font-weight:900}.manual-date-summary strong{color:var(--text-primary);font-family:var(--font-display);letter-spacing:.5px;font-size:15px}.manual-date-quick-row{grid-template-columns:repeat(3,1fr);gap:8px;padding:14px 20px 0;display:grid}.manual-date-quick-row button,.manual-date-time-row button{border:1px solid var(--border);border-radius:var(--radius-sm);min-height:42px;color:var(--text-secondary);font-family:var(--font-display);letter-spacing:1px;background:#ffffff0a;justify-content:center;align-items:center;padding:10px;font-size:10px;font-weight:900;transition:all .15s;display:inline-flex}.manual-date-quick-row button:hover,.manual-date-time-row button:hover,.manual-date-time-row button.active{border-color:var(--accent);background:var(--accent-dim);color:var(--accent)}.manual-date-grid{grid-template-columns:1fr 1fr;gap:10px;padding:14px 20px 0;display:grid}.manual-date-field{flex-direction:column;gap:6px;display:flex}.manual-date-field span{color:var(--text-muted);font-family:var(--font-display);letter-spacing:1.4px;font-size:9px;font-weight:900}.manual-date-field input{border:1px solid var(--border);border-radius:var(--radius-md);width:100%;min-height:48px;color:var(--text-primary);font-family:var(--font-display);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#ffffff0d;padding:10px 12px;font-size:14px;font-weight:800}.manual-date-field input:focus{border-color:var(--accent);outline:none}.manual-date-time-row{grid-template-columns:repeat(6,1fr);gap:8px;padding:14px 20px 0;display:grid}.manual-date-actions{border-top:1px solid var(--border);grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;padding:16px 20px 20px;display:grid}.manual-date-secondary,.manual-date-primary{border-radius:var(--radius-md);min-height:46px;font-family:var(--font-display);letter-spacing:1.5px;justify-content:center;align-items:center;gap:8px;font-size:12px;font-weight:900;transition:all .15s;display:inline-flex}.manual-date-secondary{border:1px solid var(--border);color:var(--text-secondary);background:#ffffff0a}.manual-date-secondary:hover{color:var(--text-primary);border-color:#ffffff38}.manual-date-primary{background:var(--accent);color:var(--bg-primary)}.manual-date-primary:hover{box-shadow:0 0 16px var(--accent-glow);background:#d8ff1a}.templates-section{margin-bottom:24px}.templates-header{justify-content:space-between;align-items:center;margin-bottom:10px;padding:0 4px;display:flex}.templates-header span{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:9px}.templates-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px;display:grid}.template-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);justify-content:space-between;align-items:center;gap:10px;padding:12px;transition:border-color .2s,transform .2s;display:flex}.template-card:hover{border-color:var(--accent-dim);transform:translateY(-1px)}.template-card-main{cursor:pointer;flex:1;align-items:center;gap:10px;min-width:0;display:flex}.template-icon{border-radius:var(--radius-md);width:34px;height:34px;color:var(--accent);background:#cafd0014;flex:none;justify-content:center;align-items:center;display:flex}.template-info{flex-direction:column;gap:3px;min-width:0;display:flex}.template-name{font-family:var(--font-display);color:var(--text-primary);letter-spacing:.8px;white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:700;overflow:hidden}.template-meta{color:var(--text-muted);font-size:12px}.template-actions{align-items:center;gap:4px;display:flex}.template-actions button,.template-session-btn{border-radius:var(--radius-sm);width:30px;height:30px;color:var(--text-muted);border:1px solid #0000;justify-content:center;align-items:center;transition:all .2s;display:inline-flex}.template-actions button:hover,.template-session-btn:hover{color:var(--accent);border-color:var(--accent-dim);background:#cafd0012}.template-session-btn:disabled{opacity:.35;cursor:not-allowed}.template-session-btn:disabled:hover{color:var(--text-muted);background:0 0;border-color:#0000}.template-feedback{border:1px solid var(--accent-dim);border-radius:var(--radius-sm);color:var(--accent);font-family:var(--font-display);letter-spacing:1px;background:#cafd000f;margin:-8px 0 16px;padding:8px 10px;font-size:9px}.sets-header{justify-content:space-between;align-items:center;margin:16px 0 12px;display:flex}.add-set-btn{background:var(--accent-dim);color:var(--accent);font-family:var(--font-display);letter-spacing:1px;border-radius:var(--radius-sm);align-items:center;gap:6px;padding:8px 14px;font-size:10px;font-weight:600;transition:background .2s;display:flex}.add-set-btn:hover{background:var(--accent-glow)}.workouts-page .form-input{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);width:100%;padding:10px 14px;font-size:14px;transition:border-color .2s}.workouts-page .form-input:focus{border-color:var(--accent);outline:none}.workouts-page .form-input::placeholder{color:var(--text-muted)}.workouts-page select.form-input option{background:var(--bg-elevated);color:var(--text-primary)}.set-row{align-items:center;gap:8px;margin-bottom:8px;display:flex}.set-row .form-input{width:auto}.set-select{flex:1 1 0;min-width:0;overflow:hidden}.set-num{flex:none;width:80px}@media (width<=590px){.manual-log-header{flex-direction:column}.manual-log-grid{grid-template-columns:1fr}.manual-exercise-top{grid-template-columns:1fr auto}.manual-exercise-meta{grid-column:1/-1}.manual-set-row{grid-template-columns:30px minmax(0,1fr) 30px}.manual-set-fields{flex-direction:column}.manual-set-fields .set-field{width:100%}.manual-date-quick-row,.manual-date-grid{grid-template-columns:1fr}.manual-date-time-row{grid-template-columns:repeat(3,1fr)}.manual-date-actions{grid-template-columns:1fr}.set-row{flex-direction:column;align-items:stretch;padding-right:40px;position:relative}.set-row .form-input{width:100%}.set-select{flex:none}.set-num{width:100%}.remove-set-btn{position:absolute;top:0;right:0}}.remove-set-btn{color:var(--red);border-radius:var(--radius-sm);padding:8px;transition:background .2s}.remove-set-btn:hover{background:var(--red-dim)}.set-field{flex-direction:column;gap:3px;display:flex}.field-error{font-family:var(--font-display);letter-spacing:.5px;color:var(--red);white-space:nowrap;padding-left:2px;font-size:10px}.input-error{border-color:var(--red)!important;background:#ff4d6a0f!important}.input-error:focus{box-shadow:0 0 0 2px #ff4d6a2e}.submit-btn{background:var(--accent);width:100%;color:var(--bg-primary);font-family:var(--font-display);letter-spacing:2px;border-radius:var(--radius-md);box-shadow:0 0 24px var(--accent-dim);justify-content:center;align-items:center;margin-top:16px;padding:14px 24px;font-size:13px;font-weight:700;transition:all .2s;display:flex}.submit-btn:hover{box-shadow:0 0 36px var(--accent-glow);transform:translateY(-1px)}.workouts-list{flex-direction:column;gap:12px;display:flex}.workout-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;padding:20px;transition:all .2s}.workout-card:hover{border-color:var(--accent);box-shadow:0 0 15px var(--accent-dim);transform:translateY(-1px)}.workout-card-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.workout-date{font-family:var(--font-display);color:var(--text-primary);letter-spacing:1px;font-size:13px;font-weight:600}.workout-chevron{color:var(--text-muted);transition:transform .2s}.workout-card:hover .workout-chevron{color:var(--accent);transform:rotate(-90deg)}.workout-card-stats{gap:20px;display:flex}.wc-stat{color:var(--text-secondary);align-items:center;gap:6px;font-size:13px;display:flex}.wc-sets{font-family:var(--font-display);color:var(--accent);letter-spacing:1px;font-size:11px}.workout-detail-overlay{z-index:10001;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#000000b3;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.workout-detail-card{background:linear-gradient(180deg, #18181efa, var(--bg-card));border:1px solid var(--border);border-radius:var(--radius-xl);width:92%;max-width:620px;max-height:84vh;padding:0;overflow-y:auto;box-shadow:0 28px 80px #000000a6}.detail-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.workout-detail-card .detail-header{border-bottom:1px solid #ffffff0f;align-items:flex-start;gap:16px;margin:0;padding:24px 26px 18px}.session-detail-kicker{font-family:var(--font-display);letter-spacing:2px;color:var(--accent);margin-bottom:5px;font-size:9px;font-weight:800;display:block}.session-detail-title{font-family:var(--font-display);color:#fff;letter-spacing:1px;margin:0;font-size:22px;line-height:1.1}.session-detail-actions{flex-shrink:0;gap:8px;display:flex}.detail-close-btn{border-radius:var(--radius-sm);width:30px;height:30px;color:var(--text-muted);justify-content:center;align-items:center;transition:all .2s;display:inline-flex}.detail-close-btn:hover{color:#fff;background:#ffffff0f}.workout-detail-card .template-feedback{margin:14px 26px 0}.detail-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 26px;display:grid}.detail-stat{border-radius:var(--radius-lg);color:var(--text-muted);background:#ffffff08;border:1px solid #ffffff0f;flex-direction:column;align-items:center;gap:4px;padding:16px 10px;display:flex}.detail-stat-val{font-family:var(--font-display);color:var(--accent);font-size:28px;font-weight:700}.detail-stat-lbl{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:10px}.session-notes{border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);background:#0000002e;align-items:flex-start;gap:8px;margin:0 26px 18px;padding:12px 14px;font-size:13px;line-height:1.45;display:flex}.session-notes svg{color:var(--accent);flex-shrink:0;margin-top:1px}.detail-sets{flex-direction:column;gap:14px;padding:0 26px 26px;display:flex}.detail-exercise-group{border-radius:var(--radius-lg);background:#ffffff05;border:1px solid #ffffff0f;overflow:hidden}.detail-exercise-header{background:#00000038;border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;gap:12px;padding:13px 15px;display:flex}.detail-exercise-name{text-overflow:ellipsis;white-space:nowrap;color:#fff;min-width:0;font-family:var(--font-display);letter-spacing:.8px;font-size:13px;font-weight:800;overflow:hidden}.detail-exercise-count{color:var(--accent);font-family:var(--font-display);letter-spacing:1px;flex-shrink:0;font-size:9px;font-weight:800}.detail-exercise-sets{flex-direction:column;gap:0;display:flex}.detail-set-row{background:#ffffff06;border:0;border-top:1px solid #ffffff0b;border-radius:0;grid-template-columns:64px minmax(0,1fr) auto auto;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:grid}.detail-set-row:first-child{border-top:0}.detail-set-row.pr{border-color:var(--accent);background:var(--accent-dim)}.set-main-info{min-width:0}.set-number-pill{border-radius:var(--radius-sm);min-height:26px;color:var(--text-primary);font-family:var(--font-display);letter-spacing:.8px;white-space:nowrap;background:#ffffff0e;border:1px solid #ffffff12;justify-content:center;align-items:center;padding:0 8px;font-size:9px;font-weight:900;display:inline-flex}.set-info{font-family:var(--font-display);color:var(--text-secondary);font-size:12px}.set-extra{color:var(--text-muted);font-family:var(--font-display);letter-spacing:.5px;min-height:11px;margin-top:3px;font-size:9px;display:block}.set-form-tags{flex-wrap:wrap;gap:5px;margin-top:7px;display:flex}.set-form-tag{color:#fd9644;min-height:20px;font-family:var(--font-display);letter-spacing:.8px;background:#fd964414;border:1px solid #fd96445c;border-radius:4px;align-items:center;padding:0 6px;font-size:8px;font-weight:900;display:inline-flex}.set-form-tag.clean{color:#22c55e;background:#22c55e14;border-color:#22c55e6b}.set-info-value{font-family:var(--font-display);color:var(--accent);white-space:nowrap;font-size:13px;font-weight:800}.record-badge-stack{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:5px;display:flex}.pr-badge,.wr-badge{font-family:var(--font-display);letter-spacing:1px;border-radius:4px;align-items:center;gap:3px;padding:2px 8px;font-size:10px;font-weight:700;display:inline-flex}.pr-badge{color:var(--accent);background:var(--accent-dim)}.wr-badge{color:var(--cyan);background:#00e5ff1a}.empty-icon{color:var(--text-muted)}.empty-hint{color:var(--text-muted);font-size:13px}.delete-session-btn{color:var(--text-muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:4px;align-items:center;padding:4px 6px;transition:all .2s;display:flex}.delete-session-btn:hover{color:#ff4d4d;background:#ff4d4d1f;border-color:#ff4d4d}@media (width<=560px){.workout-detail-card .detail-header{flex-direction:column}.session-detail-actions{justify-content:flex-end;width:100%}.detail-stats{grid-template-columns:1fr}.detail-set-row{grid-template-columns:auto 1fr;align-items:flex-start}.set-info-value,.record-badge-stack,.pr-badge{grid-column:2;justify-self:start}.set-info-value{white-space:normal}}.programs-hud{width:100%;max-width:1200px;margin:0 auto}.system-tag{background:var(--accent-dim);border:1px solid var(--accent-glow);border-radius:var(--radius-sm);color:var(--accent);font-family:var(--font-display);letter-spacing:1px;align-items:center;gap:8px;padding:6px 14px;font-size:10px;font-weight:700;display:flex}.hud-controls{flex-direction:column;gap:16px;margin-bottom:32px;display:flex}.program-search{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-muted);align-items:center;gap:12px;margin-bottom:18px;padding:12px 16px;display:flex}.program-search input{min-width:0;font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;font-size:13px;font-weight:700}.program-search input::placeholder{color:var(--text-muted)}.program-search-clear{border-radius:var(--radius-sm);width:26px;height:26px;color:var(--text-muted);justify-content:center;align-items:center;transition:all .2s;display:flex}.program-search-clear:hover{color:var(--text-primary);background:#ffffff0f}.filter-header{font-family:var(--font-display);color:var(--text-muted);letter-spacing:2px;align-items:center;gap:8px;font-size:10px;display:flex}.sport-chips{flex-wrap:wrap;gap:10px;display:flex}.hud-chip{border:1px solid var(--border);border-radius:var(--radius-lg);color:var(--text-secondary);font-family:var(--font-display);letter-spacing:1px;background:#ffffff08;padding:8px 18px;font-size:10px;font-weight:600;transition:all .3s}.hud-chip:hover{border-color:var(--accent-dim);color:var(--text-primary)}.hud-chip.active{background:var(--accent);color:var(--bg-primary);border-color:var(--accent);box-shadow:0 0 15px var(--accent-dim)}.protocols-grid{grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:24px;display:grid}.protocol-card{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--border);border-radius:var(--radius-xl);cursor:pointer;background:#14141966;flex-direction:column;gap:16px;padding:28px;transition:all .4s cubic-bezier(.4,0,.2,1);display:flex;position:relative;overflow:hidden}.protocol-card:hover{border-color:#ffffff26;transform:translateY(-6px);box-shadow:0 20px 40px #0006}.card-top{justify-content:space-between;align-items:center;display:flex}.protocol-domain{font-family:var(--font-display);color:var(--cyan);letter-spacing:2px;font-size:10px;font-weight:700}.difficulty-bar{background:#ffffff0d;border-radius:2px;width:60px;height:4px;overflow:hidden}.diff-fill{border-radius:2px;height:100%}.protocol-name{font-family:var(--font-display);color:#fff;letter-spacing:1px;font-size:20px;font-weight:800}.protocol-summary{color:var(--text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;height:44px;font-size:14px;line-height:1.6;display:-webkit-box;overflow:hidden}.card-footer{border-top:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding-top:16px;display:flex}.card-meta{gap:16px;display:flex}.meta-item{font-family:var(--font-display);color:var(--text-muted);align-items:center;gap:6px;font-size:10px;display:flex}.card-bottom-row{justify-content:space-between;align-items:center;padding:6px 16px 0;display:flex}.card-author{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;opacity:.7;font-size:9px}.card-rating{font-family:var(--font-display);color:#fbbf24;letter-spacing:.5px;font-size:11px;font-weight:700}.card-rating-count{color:var(--text-muted);font-size:9px;font-weight:400}.protocol-status{font-family:var(--font-display);color:var(--accent);letter-spacing:1px;font-size:9px;font-weight:700}.card-glow{filter:blur(50px);opacity:.05;pointer-events:none;width:100px;height:100px;position:absolute;bottom:-40px;right:-40px}.hud-overlay{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:10001;background:#000000d9;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.hud-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);flex-direction:column;width:100%;max-width:700px;max-height:90vh;display:flex;overflow:hidden;box-shadow:0 30px 60px #0009}.modal-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:flex-start;padding:32px;display:flex}.modal-title{font-family:var(--font-display);color:#fff;margin-bottom:4px;font-size:24px;font-weight:800}.modal-subtitle{font-family:var(--font-display);color:var(--cyan);letter-spacing:2px;font-size:10px}.close-btn{color:var(--text-muted);transition:color .2s}.close-btn:hover{color:#fff}.modal-body{flex-direction:column;flex:1;gap:32px;padding:32px;display:flex;overflow-y:auto}.modal-stats{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.m-stat{border-radius:var(--radius-lg);background:#ffffff05;border:1px solid #ffffff0d;flex-direction:column;gap:4px;padding:16px;display:flex}.m-stat-val{font-family:var(--font-display);color:#fff;font-size:18px;font-weight:800}.m-stat-lbl{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:8px}.modal-desc{color:var(--text-secondary);font-size:15px;line-height:1.7}.modal-week-nav{border:1px solid var(--border);border-radius:var(--radius-md);background:#ffffff08;align-items:center;gap:12px;margin-bottom:20px;padding:10px 14px;display:flex}.modal-week-btn{border:1px solid var(--border);border-radius:var(--radius-sm);width:30px;height:30px;color:var(--text-primary);cursor:pointer;background:#ffffff0a;justify-content:center;align-items:center;transition:all .2s;display:flex}.modal-week-btn:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.modal-week-btn:disabled{opacity:.3;cursor:default}.modal-week-label{text-align:center;font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);flex:1;font-size:12px;font-weight:700}.protocol-timeline{flex-direction:column;gap:24px;display:flex}.timeline-title{font-family:var(--font-display);color:var(--text-muted);letter-spacing:2px;margin-bottom:8px;font-size:11px}.timeline-node{gap:20px;display:flex}.node-marker{flex-direction:column;align-items:center;gap:8px;display:flex}.node-dot{background:var(--accent);width:10px;height:10px;box-shadow:0 0 10px var(--accent-glow);border-radius:50%}.node-line{background:linear-gradient(to bottom, var(--border) 0%, transparent 100%);flex:1;width:2px}.node-content{flex:1;padding-bottom:24px}.node-title-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.node-start-btn{background:var(--accent-dim);border:1px solid var(--accent);font-family:var(--font-display);letter-spacing:1.5px;color:var(--accent);cursor:pointer;white-space:nowrap;border-radius:20px;flex-shrink:0;align-items:center;gap:4px;padding:5px 10px;font-size:9px;font-weight:800;transition:all .15s;display:flex}.node-start-btn:hover{background:var(--accent);color:var(--bg-primary)}.node-title{font-family:var(--font-display);color:#fff;margin:0;font-size:13px;font-weight:700}.node-exercises{flex-direction:column;gap:8px;display:flex}.node-ex{border-radius:var(--radius-md);background:#ffffff05;border:1px solid #ffffff0d;justify-content:space-between;padding:10px 16px;display:flex}.ne-name{font-size:14px;font-weight:500}.ne-info{font-family:var(--font-display);color:var(--text-muted);font-size:10px}.modal-footer{background:#0003;padding:24px 32px}.initialize-btn{background:var(--accent);width:100%;height:56px;color:var(--bg-primary);border-radius:var(--radius-lg);font-family:var(--font-display);letter-spacing:2px;justify-content:center;align-items:center;gap:12px;font-size:12px;font-weight:800;transition:all .3s;display:flex}.initialize-btn:hover:not(:disabled){box-shadow:0 0 30px var(--accent-glow);transform:scale(1.02)}.initialize-btn:disabled{opacity:.5;cursor:not-allowed}.initialize-btn.quit{color:#ff4d6a;background:#ff4d6a24;border:1px solid #ff4d6a59}.initialize-btn.quit:hover:not(:disabled){box-shadow:0 0 24px #ff4d6a2e}.enroll-feedback{border-radius:var(--radius-md);font-family:var(--font-display);letter-spacing:1px;align-items:center;gap:10px;margin-bottom:12px;padding:12px 16px;font-size:11px;font-weight:700;display:flex}.enroll-feedback.success{color:#00e676;background:#00e6761a;border:1px solid #00e6764d}.enroll-feedback.error{color:#ff4d6a;background:#ff4d6a1a;border:1px solid #ff4d6a4d}.modal-rate-row{border-top:1px solid var(--border);align-items:center;gap:12px;margin-top:14px;padding-top:14px;display:flex}.modal-rate-label{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;white-space:nowrap;font-size:9px;font-weight:700}.modal-stars{flex:1;gap:4px;display:flex}.star-btn{color:var(--border);cursor:pointer;padding:2px;font-size:20px;line-height:1;transition:color .1s,transform .1s}.star-btn.filled{color:#fbbf24}.star-btn:hover:not(.filled){color:#fbbf2480}.star-btn:active{transform:scale(.9)}.rate-submit-btn{border-radius:var(--radius-md);color:#cafd00;font-family:var(--font-display);letter-spacing:1px;cursor:pointer;white-space:nowrap;background:#cafd001f;border:1px solid #cafd0066;padding:6px 14px;font-size:10px;font-weight:800;transition:all .15s}.rate-submit-btn:hover:not(:disabled){opacity:.8}.rate-submit-btn:disabled{opacity:.4;cursor:not-allowed}.guest-enroll{flex-direction:column;gap:12px;display:flex}.guest-enroll-msg{color:var(--text-secondary);text-align:center;font-size:13px}.programs-tabs{border:1px solid var(--border);border-radius:var(--radius-lg);background:#ffffff08;gap:4px;width:fit-content;margin-bottom:32px;padding:4px;display:flex}.prog-tab{border-radius:calc(var(--radius-lg) - 2px);font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);align-items:center;gap:8px;padding:10px 24px;font-size:11px;font-weight:700;transition:all .2s;display:flex}.prog-tab:hover{color:var(--text-primary)}.prog-tab.active{background:var(--accent);color:var(--bg-primary);box-shadow:0 0 20px var(--accent-dim)}.tab-badge{background:var(--bg-primary);width:18px;height:18px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;font-size:9px;font-weight:800;display:inline-flex}.prog-tab.active .tab-badge{color:var(--bg-primary);background:#0000004d}.my-programs-list{flex-direction:column;gap:20px;display:flex}.enrollment-card{border:1px solid var(--border);border-radius:var(--radius-xl);background:#14141980;flex-direction:column;gap:16px;padding:28px;transition:border-color .3s;display:flex}.enrollment-card:hover{border-color:#ffffff1f}.enrollment-header{justify-content:space-between;align-items:flex-start;display:flex}.enrollment-name{font-family:var(--font-display);color:#fff;margin-bottom:6px;font-size:18px;font-weight:800}.enrollment-progress-label{font-family:var(--font-display);color:var(--cyan);letter-spacing:1.5px;font-size:10px}.unenroll-btn{color:var(--text-muted);border-radius:var(--radius-sm);padding:6px;transition:color .2s,background 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var(--border);border-radius:var(--radius-lg);flex-direction:column;gap:0;display:flex;overflow:hidden}.body-stat-row{background:var(--bg-card);border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:11px 16px;display:flex}.body-stat-row:last-child{border-bottom:none}.body-stat-row-date{font-family:var(--font-display);color:var(--text-muted);letter-spacing:.5px;min-width:90px;font-size:10px}.body-stat-row-weight{font-family:var(--font-display);color:#fff;font-size:13px;font-weight:700}.body-stat-row-fat{font-family:var(--font-display);color:var(--text-secondary);font-size:10px}.body-stat-row-notes{color:var(--text-muted);text-align:right;text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:11px;font-style:italic;overflow:hidden}.profile-sheet-overlay{z-index:10001;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.profile-sheet{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:560px;padding-bottom:env(safe-area-inset-bottom,0px);border-top-color:#cafd0066;border-bottom:none;flex-direction:column;animation:.3s cubic-bezier(.32,.72,0,1) profileSheetUp;display:flex}@keyframes profileSheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.profile-sheet-handle{background:var(--border);border-radius:2px;width:36px;height:4px;margin:12px auto 0}.profile-sheet-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:14px 20px 12px;display:flex}.profile-sheet-title{font-family:var(--font-display);letter-spacing:2px;color:#cafd00;font-size:10px;font-weight:700}.profile-sheet-close{color:var(--text-muted);padding:4px;transition:color .15s}.profile-sheet-close:hover{color:#fff}.profile-sheet-body{flex-direction:column;gap:14px;padding:20px;display:flex}.profile-sheet-field{flex-direction:column;gap:6px;display:flex}.profile-sheet-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:700}.profile-sheet-input{border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-display);letter-spacing:.5px;background:#ffffff0a;outline:none;padding:11px 14px;font-size:13px;font-weight:700;transition:border-color .15s}.profile-sheet-input:focus{border-color:#cafd0080}.profile-sheet-error{color:#ff4d6a;font-size:11px;font-family:var(--font-display);letter-spacing:.5px;margin:0}.profile-sheet-save{background:var(--accent);border-radius:var(--radius-md);color:var(--bg-primary);font-family:var(--font-display);letter-spacing:1.5px;cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;margin-top:4px;padding:14px;font-size:11px;font-weight:800;transition:all .2s;display:flex}.profile-sheet-save:hover:not(:disabled){background:#d8ff1a;box-shadow:0 0 20px #cafd004d}.profile-sheet-save:disabled{opacity:.5;cursor:not-allowed}.privacy-section{margin-top:24px}.privacy-section-header{align-items:center;gap:12px;margin-bottom:16px;display:flex}.privacy-icon{color:#cafd00}.privacy-title{font-family:var(--font-display);color:#fff;letter-spacing:1.5px;margin:0 0 2px;font-size:14px;font-weight:800}.privacy-subtitle{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;margin:0;font-size:9px}.privacy-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden}.privacy-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:14px 20px;display:flex}.privacy-row:last-child{border-bottom:none}.privacy-row-label{font-family:var(--font-display);letter-spacing:1px;color:var(--text-secondary);font-size:10px;font-weight:700}.privacy-divider{background:#cafd0026;height:1px;margin:4px 0}.privacy-visibility-group{gap:4px;display:flex}.privacy-vis-btn{border-radius:var(--radius-md);font-family:var(--font-display);letter-spacing:.8px;cursor:pointer;border:1px solid var(--border);color:var(--text-muted);background:0 0;padding:5px 10px;font-size:9px;font-weight:700;transition:all .15s}.privacy-vis-btn.active{color:#cafd00;background:#cafd0026;border-color:#cafd0080}.privacy-vis-btn:hover:not(.active){color:var(--text-secondary);border-color:#fff3}.privacy-toggle{border:1px solid var(--border);background:var(--bg-elevated);cursor:pointer;border-radius:12px;flex-shrink:0;width:44px;height:24px;transition:all .2s;position:relative}.privacy-toggle.on{background:#cafd0033;border-color:#cafd0080}.privacy-toggle-knob{background:var(--text-muted);border-radius:50%;width:16px;height:16px;transition:all .2s;position:absolute;top:3px;left:3px}.privacy-toggle.on .privacy-toggle-knob{background:#cafd00;left:23px}.builder-page{background:var(--bg-primary);flex-direction:column;max-width:720px;min-height:100vh;margin:0 auto;padding:0 16px 120px;display:flex}.builder-header{background:var(--bg-primary);z-index:10;border-bottom:1px solid var(--border);align-items:center;gap:16px;margin-bottom:32px;padding:20px 0 24px;display:flex;position:sticky;top:0}.builder-back{border:1px solid var(--border);border-radius:var(--radius-sm);width:40px;height:40px;color:var(--text-primary);cursor:pointer;background:#ffffff0a;flex-shrink:0;justify-content:center;align-items:center;transition:all .2s;display:flex}.builder-back:hover{border-color:var(--accent);color:var(--accent)}.builder-steps{align-items:center;gap:8px;display:flex}.step-dot{background:var(--border);border-radius:50%;width:8px;height:8px;transition:all .3s}.step-dot.active{background:var(--accent);box-shadow:0 0 8px var(--accent-glow)}.builder-step-label{font-family:var(--font-display);letter-spacing:2px;color:var(--text-muted);margin-left:auto;font-size:11px;font-weight:700}.builder-step{flex-direction:column;flex:1;display:flex}.builder-title{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);text-transform:uppercase;margin-bottom:32px;font-size:clamp(28px,6vw,40px);font-weight:800;line-height:1.1}.type-grid{flex-direction:column;gap:12px;display:flex}.type-card{border:1px solid var(--border);border-radius:var(--radius-md);text-align:left;cursor:pointer;background:#ffffff08;grid-template-rows:auto auto;grid-template-columns:48px 1fr auto;align-items:center;gap:0 16px;padding:20px;transition:all .25s;display:grid;position:relative;overflow:hidden}.type-card:before{content:"";background:linear-gradient(135deg, var(--accent-dim) 0%, transparent 60%);opacity:0;transition:opacity .25s;position:absolute;inset:0}.type-card:hover{border-color:var(--accent-glow);background:#cafd000a;transform:translateY(-1px)}.type-card:hover:before{opacity:1}.type-icon{grid-row:1/3;justify-content:center;align-items:center;font-size:28px;display:flex;position:relative}.type-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-primary);font-size:16px;font-weight:700;position:relative}.type-sub{font-family:var(--font-body);color:var(--text-secondary);font-size:12px;line-height:1.4;position:relative}.type-arrow{color:var(--text-muted);grid-row:1/3;transition:transform .2s,color .2s;position:relative}.type-card:hover .type-arrow{color:var(--accent);transform:translate(4px)}.build-info-bar{margin-bottom:24px}.program-name-input{border:none;border-bottom:2px solid var(--border);width:100%;font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);background:0 0;outline:none;padding:12px 0;font-size:22px;font-weight:700;transition:border-color .2s}.program-name-input:focus{border-color:var(--accent)}.program-name-input::placeholder{color:var(--text-muted)}.week-nav{border:1px solid var(--border);border-radius:var(--radius-md);background:#ffffff08;align-items:center;gap:16px;margin-bottom:24px;padding:12px 16px;display:flex}.week-nav-btn{border:1px solid var(--border);border-radius:var(--radius-sm);width:36px;height:36px;color:var(--text-primary);cursor:pointer;background:#ffffff0a;justify-content:center;align-items:center;transition:all .2s;display:flex}.week-nav-btn:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.week-nav-btn:disabled{opacity:.3;cursor:default}.week-nav-center{text-align:center;flex-direction:column;flex:1;gap:2px;display:flex}.week-label{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);font-size:18px;font-weight:700}.week-of{font-family:var(--font-display);letter-spacing:1px;color:var(--text-muted);font-size:10px}.week-nav-count{border-left:1px solid var(--border);flex-direction:column;align-items:center;gap:2px;padding-left:12px;display:flex}.week-count-label{font-family:var(--font-display);letter-spacing:1px;color:var(--text-muted);font-size:8px;font-weight:700}.week-count-input{text-align:center;border:1px solid var(--border);border-radius:var(--radius-sm);width:48px;font-family:var(--font-display);color:var(--text-primary);background:#ffffff0d;outline:none;padding:4px 6px;font-size:14px;font-weight:700;transition:border-color .2s}.week-count-input:focus{border-color:var(--accent)}.weekday-grid{grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:24px;display:grid}.wd-btn{border:1px solid var(--border);border-radius:var(--radius-sm);font-family:var(--font-display);letter-spacing:.5px;color:var(--text-secondary);cursor:pointer;text-align:center;background:#ffffff08;padding:10px 4px;font-size:11px;font-weight:700;transition:all .2s}.wd-btn:hover{border-color:var(--accent-glow);color:var(--text-primary)}.wd-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);box-shadow:0 0 10px var(--accent-dim)}.builder-days{flex-direction:column;gap:16px;margin-bottom:20px;display:flex}.builder-day-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.bday-header{border-bottom:1px solid var(--border);background:#ffffff05;align-items:center;gap:12px;padding:14px 16px;display:flex}.bday-name-input{font-family:var(--font-display);letter-spacing:1px;color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;font-size:14px;font-weight:700}.bday-name-input::placeholder{color:var(--text-muted)}.bday-remove{border-radius:var(--radius-sm);width:28px;height:28px;color:var(--red);cursor:pointer;background:#ff4d6a1a;border:1px solid #ff4d6a33;flex-shrink:0;justify-content:center;align-items:center;transition:all .2s;display:flex}.bday-remove:hover{background:#ff4d6a33}.bday-exercises{flex-direction:column;gap:1px;display:flex}.bex-row-v2{border-bottom:1px solid var(--border);background:#ffffff05;flex-direction:column;padding:20px;transition:all .15s;display:flex;position:relative}.bex-row-v2:hover{background:#ffffff0a}.bex-row-v2.bex-linked{border-left:3px solid var(--accent);margin-top:-1px}.bex-main-row{align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.bex-drag-handle{color:#fff3;cursor:grab;padding-top:2px}.bex-info{flex-direction:column;flex:1;gap:4px;display:flex}.bex-name{font-family:var(--font-display);letter-spacing:.5px;color:var(--text-primary);text-transform:uppercase;font-size:15px;font-weight:700}.bex-cat{font-family:var(--font-display);letter-spacing:1.5px;color:var(--cyan);font-size:9px;font-weight:700}.bex-actions{align-items:center;gap:8px;display:flex}.bex-link-btn{border:1px solid var(--border);font-family:var(--font-display);color:var(--text-muted);cursor:pointer;background:#ffffff0a;border-radius:6px;align-items:center;gap:4px;padding:6px 10px;font-size:9px;font-weight:800;display:flex}.bex-link-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent)}.bex-remove{width:32px;height:32px;color:var(--text-muted);cursor:pointer;background:#ff4d6a0d;border-radius:6px;justify-content:center;align-items:center;display:flex}.bex-settings-grid{flex-direction:column;gap:16px;display:flex}.m-stepper{flex-direction:column;gap:8px;display:flex}.m-stepper-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:800}.m-stepper-controls{border:1px solid var(--border);border-radius:var(--radius-md);background:#ffffff0d;align-items:center;display:flex;overflow:hidden}.m-stepper-btn{height:44px;color:var(--text-primary);cursor:pointer;background:0 0;border:none;flex:1;font-size:20px;font-weight:400;transition:background .15s}.m-stepper-btn:active{background:#ffffff1a}.m-stepper-value{text-align:center;width:60px;font-family:var(--font-display);color:var(--accent);border-left:1px solid var(--border);border-right:1px solid var(--border);justify-content:center;align-items:center;height:44px;font-size:18px;font-weight:800;display:flex}.bex-field-group{border-radius:var(--radius-md);border:1px solid var(--border);background:#ffffff08;flex-direction:column;gap:12px;padding:12px;display:flex}.bex-toggle-range-v2{border:1px dashed var(--border);width:100%;font-family:var(--font-display);letter-spacing:1px;color:var(--text-muted);cursor:pointer;background:0 0;border-radius:6px;padding:10px;font-size:10px;font-weight:800}.bex-toggle-range-v2.active{border-style:solid;border-color:var(--cyan);color:var(--cyan);background:#00eefc0d}.bex-row-actions{grid-template-columns:1fr 1fr;gap:12px;display:grid}.bex-select-field,.bex-input-field{flex-direction:column;gap:8px;display:flex}.bex-select-field span,.bex-input-field span{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:800}.bex-select-field select,.bex-input-field input{border:1px solid var(--border);border-radius:var(--radius-md);height:44px;color:var(--text-primary);font-family:var(--font-display);background:#ffffff0d;outline:none;padding:0 12px;font-size:13px;font-weight:700}.bex-input-field input::placeholder{color:var(--text-muted)}.add-exercise-btn{width:100%;color:var(--accent);font-family:var(--font-display);letter-spacing:1.5px;cursor:pointer;background:0 0;border:none;align-items:center;gap:8px;padding:12px 16px;font-size:11px;font-weight:700;transition:background .2s;display:flex}.add-exercise-btn:hover{background:var(--accent-dim)}.add-day-btn{border:1px dashed var(--border);border-radius:var(--radius-md);color:var(--text-secondary);font-family:var(--font-display);letter-spacing:1.5px;cursor:pointer;background:#ffffff08;justify-content:center;align-items:center;gap:8px;margin-bottom:16px;padding:14px;font-size:12px;font-weight:700;transition:all .2s;display:flex}.add-day-btn:hover{border-color:var(--accent-glow);color:var(--accent);background:var(--accent-dim)}.builder-next-btn{background:var(--accent);border-radius:var(--radius-md);color:var(--bg-primary);font-family:var(--font-display);letter-spacing:2px;cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;margin-top:8px;padding:16px 24px;font-size:14px;font-weight:800;transition:all .2s;display:flex}.builder-next-btn:hover:not(:disabled){box-shadow:0 0 24px var(--accent-glow);background:#d8ff1a}.builder-next-btn:disabled{opacity:.35;cursor:not-allowed}.detail-form{flex-direction:column;gap:24px;display:flex}.detail-label{font-family:var(--font-display);letter-spacing:2px;color:var(--text-muted);cursor:default;flex-direction:column;gap:10px;font-size:11px;font-weight:700;display:flex}.detail-input{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);font-family:var(--font-body);color:var(--text-primary);outline:none;width:100%;padding:12px 14px;font-size:14px;transition:border-color .2s}.detail-input:focus{border-color:var(--accent-glow)}.detail-input option{background:var(--bg-card);color:var(--text-primary)}.detail-textarea{resize:vertical;min-height:80px}.difficulty-picker{flex-wrap:wrap;gap:8px;display:flex}.diff-btn{border:1px solid var(--border);border-radius:var(--radius-sm);font-family:var(--font-display);letter-spacing:1px;color:var(--text-secondary);cursor:pointer;background:#ffffff08;padding:8px 16px;font-size:11px;font-weight:700;transition:all .2s}.diff-btn:hover{border-color:var(--accent-glow);color:var(--text-primary)}.diff-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent)}.visibility-toggle{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);align-items:center;gap:16px;padding:16px;display:flex}.vis-info{flex-direction:column;flex:1;gap:4px;display:flex}.vis-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-primary);font-size:14px;font-weight:700}.vis-sub{font-family:var(--font-body);color:var(--text-secondary);font-size:12px}.vis-btn{border-radius:var(--radius-sm);border:1px solid var(--border);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;transition:all 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var(--accent-glow);background:#d8ff1a}.save-program-btn:disabled{opacity:.35;cursor:not-allowed}.picker-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:10001;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.picker-sheet{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:720px;max-height:70vh;padding-bottom:env(safe-area-inset-bottom,0px);border-bottom:none;flex-direction:column;animation:.3s cubic-bezier(.32,.72,0,1) pbSheetUp;display:flex}@keyframes pbSheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.picker-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:20px 20px 16px;display:flex}.picker-title{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);font-size:16px;font-weight:800}.picker-header button{border:1px solid var(--border);border-radius:var(--radius-sm);width:32px;height:32px;color:var(--text-secondary);cursor:pointer;background:#ffffff0a;justify-content:center;align-items:center;transition:all .2s;display:flex}.picker-header button:hover{border-color:var(--red);color:var(--red)}.picker-search{border-bottom:1px solid var(--border);color:var(--text-muted);align-items:center;gap:12px;padding:14px 20px;display:flex}.picker-search input{font-family:var(--font-body);color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;font-size:14px}.picker-search input::placeholder{color:var(--text-muted)}.picker-list{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex:1;overflow-y:auto}.picker-item{text-align:left;cursor:pointer;background:0 0;border:none;border-bottom:1px solid #ffffff0a;align-items:center;gap:12px;width:100%;min-height:52px;padding:14px 20px;transition:background .15s;display:flex}.picker-item:hover{background:#ffffff0a}.picker-item.added{background:var(--accent-dim)}.picker-item-info{flex-direction:column;flex:1;gap:3px;display:flex}.picker-ex-name{font-family:var(--font-body);color:var(--text-primary);font-size:14px;font-weight:600}.picker-ex-meta{font-family:var(--font-display);letter-spacing:.5px;color:var(--text-muted);font-size:10px;font-weight:600}.picker-check{color:var(--accent);flex-shrink:0}@media (width<=600px){.builder-page{padding:0 12px 120px}.picker-sheet{max-height:72vh}.type-card{padding:16px}.bex-inputs{gap:6px}.bex-field input{width:40px;font-size:12px}.weekday-grid{gap:6px}.wd-btn{padding:8px 2px;font-size:10px}.difficulty-picker{gap:6px}}.loading-screen{background:var(--bg-primary);z-index:100;flex-direction:column;justify-content:center;align-items:center;gap:24px;display:flex;position:fixed;inset:0}.loading-screen span{font-family:var(--font-display);letter-spacing:4px;color:var(--accent);font-size:11px;font-weight:700}.pulse-ring{border:2px solid var(--accent-dim);border-radius:50%;width:60px;height:60px;animation:1.5s linear infinite spin-ring;position:relative}.pulse-ring:before{content:"";border:2px solid var(--accent);border-top-color:#0000;border-radius:50%;animation:1s linear infinite reverse spin-ring;position:absolute;inset:6px}.ws-page{background:var(--bg-primary);flex-direction:column;align-items:center;width:100%;max-width:100vw;min-height:100vh;padding-bottom:100px;display:flex;overflow-x:hidden}.ws-header{z-index:50;border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0a0a0aeb;align-self:stretch;align-items:center;gap:12px;padding:16px 24px 14px;display:flex;position:sticky;top:0}.ws-back-btn{border:1px solid var(--border);border-radius:var(--radius-sm);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;background:#ffffff0d;flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:flex}.ws-back-btn:hover{border-color:var(--red);color:var(--red)}.ws-header-center{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ws-header-name{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:800;overflow:hidden}.ws-header-program{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:700}.ws-elapsed{font-family:var(--font-display);letter-spacing:2px;color:var(--accent);font-variant-numeric:tabular-nums;flex-shrink:0;font-size:18px;font-weight:900}.ws-progress-wrap{background:#ffffff0f;align-self:stretch;height:3px;position:relative;overflow:visible}.ws-progress-bar{background:var(--accent);height:100%;box-shadow:0 0 8px var(--accent-glow);transition:width .4s}.ws-progress-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:700;position:absolute;top:6px;right:16px}.ws-body{flex-direction:column;flex:1;width:100%;max-width:640px;display:flex}.ws-exercises{flex-direction:column;gap:12px;width:100%;padding:16px 16px 24px;display:flex}.ws-ex-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);transition:border-color .2s;overflow:hidden}.ws-ex-card.superset-member{border-left-width:4px;border-left-color:var(--accent);border-bottom:none;border-radius:0;margin-bottom:0}.ws-ex-card.ss-first{border-radius:var(--radius-md) var(--radius-md) 0 0;margin-top:8px}.ws-ex-card.ss-last{border-radius:0 0 var(--radius-md) var(--radius-md);border-bottom:1px solid var(--border);margin-bottom:12px}.ws-superset-badge{background:var(--accent);color:var(--bg-primary);font-family:var(--font-display);letter-spacing:1px;align-items:center;gap:4px;width:fit-content;padding:2px 8px;font-size:8px;font-weight:900;display:flex}.ws-set-rest-chip-mini{font-family:var(--font-display);color:var(--cyan);cursor:pointer;background:#00eefc0d;border:1px solid #00eefc33;border-radius:4px;justify-content:center;align-items:center;gap:4px;padding:4px 6px;font-size:9px;font-weight:700;transition:all .15s;display:flex}.ws-set-rest-chip-mini:hover{border-color:var(--cyan);background:#00eefc1a}.ws-ex-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:14px 16px 12px;display:flex}.ws-ex-info{flex-direction:column;gap:3px;display:flex}.ws-ex-name{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-primary);text-transform:uppercase;font-size:13px;font-weight:800}.ws-ex-meta{font-family:var(--font-display);letter-spacing:1px;color:var(--text-muted);font-size:9px;font-weight:700}.ws-ex-done-icon{color:var(--accent);flex-shrink:0}.ws-coach-hint-btn{width:28px;height:28px;color:var(--accent);cursor:pointer;background:#cafd000f;border:1px solid #cafd002e;border-radius:4px;justify-content:center;align-items:center;transition:all .15s;display:inline-flex}.ws-coach-hint-btn.active,.ws-coach-hint-btn:hover{background:#cafd0024;border-color:#cafd007a}.ws-coach-hint-panel{background:#cafd000e;border:1px solid #cafd0029;border-radius:6px;margin:0 16px 12px;padding:12px}.ws-coach-hint-top{justify-content:space-between;gap:10px;margin-bottom:6px;display:flex}.ws-coach-hint-label,.ws-coach-hint-confidence{font-family:var(--font-display);letter-spacing:1.2px;color:var(--accent);font-size:8px;font-weight:900}.ws-coach-hint-confidence{color:var(--text-muted)}.ws-coach-hint-target{font-family:var(--font-display);letter-spacing:.8px;color:var(--text-primary);margin-bottom:4px;font-size:14px;font-weight:900}.ws-coach-hint-action{color:var(--text-secondary);margin-bottom:4px;font-size:12px;font-weight:700}.ws-coach-hint-reason{color:var(--text-muted);font-size:11px;line-height:1.45}.ws-coach-apply-btn{height:28px;color:var(--accent);font-family:var(--font-display);letter-spacing:1px;cursor:pointer;background:#cafd001f;border:1px solid #cafd0057;border-radius:4px;justify-content:center;align-items:center;margin-top:10px;padding:0 12px;font-size:9px;font-weight:900;transition:all 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.15s;display:flex}.ws-form-chip:hover{color:var(--text-secondary);border-color:#ffffff38}.ws-form-chip.active{color:#fd9644;background:#fd96441a;border-color:#fd9644a6}.ws-set-num{font-family:var(--font-display);letter-spacing:1px;color:var(--text-muted);flex-shrink:0;width:20px;font-size:10px;font-weight:800}.ws-set-num-badge{width:22px;height:22px;font-family:var(--font-display);border:1px solid var(--border);color:var(--text-muted);cursor:pointer;background:#ffffff0d;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;font-size:10px;font-weight:900;transition:all .15s;display:flex}.ws-set-num-badge.st-Normal{border-color:var(--border);color:var(--text-secondary)}.ws-set-num-badge.st-WarmUp{color:#48dbfb;background:#48dbfb0d;border-color:#48dbfb}.ws-set-num-badge.st-Failure{color:#ff4d6a;background:#ff4d6a0d;border-color:#ff4d6a}.ws-set-num-badge.st-MyoRep{color:#ca8a04;background:#ca8a040d;border-color:#ca8a04}.ws-set-num-badge.st-TopSet{color:#a855f7;background:#a855f70d;border-color:#a855f7}.ws-set-num-badge.st-BackOff{color:#22c55e;background:#22c55e0d;border-color:#22c55e}.ws-set-num-badge.st-DropSet{color:#f97316;background:#f973160d;border-color:#f97316}.ws-set-rir-chip{border:1px solid var(--border);font-family:var(--font-display);color:var(--text-muted);cursor:pointer;background:#ffffff08;border-radius:4px;justify-content:center;align-items:center;min-width:40px;padding:4px 8px;font-size:9px;font-weight:700;transition:all .15s;display:flex}.ws-set-rir-chip:hover{border-color:var(--accent);color:var(--accent)}.ws-input-group{border:1px 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var(--border);background:#ffffff0d}.ws-input-tap:not(.disabled):hover,.ws-input-tap:not(.disabled):active{border-color:var(--accent-glow);background:#cafd000f}.ws-input-tap.disabled{opacity:.45;cursor:default}.ws-tap-val{font-family:var(--font-display);color:var(--text-primary);font-variant-numeric:tabular-nums;text-align:center;justify-content:center;align-items:center;min-width:32px;font-size:15px;font-weight:800;display:flex}.ws-tap-placeholder{color:var(--text-muted);font-weight:600}.ws-input{width:48px;font-family:var(--font-display);color:var(--text-primary);text-align:center;font-variant-numeric:tabular-nums;-moz-appearance:textfield;background:0 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var(--cyan);border-radius:var(--radius-md);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:200;background:#0e0e0ef5;align-items:center;gap:10px;width:calc(100% - 32px);max-width:500px;padding:12px 16px;animation:.2s slideUp;display:flex;position:fixed;bottom:20px;left:50%;transform:translate(-50%);box-shadow:0 8px 32px #00000080,0 0 24px #00eaff1a}@keyframes slideUp{0%{opacity:0;transform:translate(-50%)translateY(16px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.ws-rest-bar-icon{color:var(--cyan);flex-shrink:0}.ws-rest-bar-label{font-family:var(--font-display);letter-spacing:2px;color:var(--cyan);flex-shrink:0;font-size:10px;font-weight:800}.ws-rest-bar-track{background:#ffffff1a;border-radius:2px;flex:1;height:4px;overflow:hidden}.ws-rest-bar-fill{background:var(--cyan);border-radius:2px;height:100%;transition:width 1s linear}.ws-rest-bar-time{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);font-variant-numeric:tabular-nums;flex-shrink:0;font-size:18px;font-weight:900}.ws-rest-bar-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;padding:2px;transition:color .15s;display:flex}.ws-rest-bar-close:hover{color:var(--red)}.ws-overlay{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:10001;background:#000000bf;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.ws-confirm-dialog{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-xl);text-align:center;width:100%;max-width:360px;padding:28px 24px}.ws-confirm-dialog h3{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);margin:0 0 8px;font-size:18px;font-weight:800}.ws-confirm-dialog p{font-family:var(--font-body);color:var(--text-secondary);margin:0 0 24px;font-size:14px;line-height:1.5}.ws-confirm-actions{flex-direction:column;gap:10px;display:flex}.ws-share-dialog{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-xl);text-align:center;width:100%;max-width:380px;padding:28px 24px}.ws-share-title{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);margin:0 0 4px;font-size:18px;font-weight:800}.ws-share-sub{color:var(--text-muted);margin:0 0 20px;font-size:13px}.ws-mood-row{flex-wrap:wrap;justify-content:center;gap:10px;margin-bottom:18px;display:flex}.ws-mood-btn{cursor:pointer;background:#ffffff0a;border:2px solid #0000;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;font-size:26px;line-height:1;transition:all .15s;display:flex}.ws-mood-btn:hover{background:#ffffff14;transform:scale(1.1)}.ws-mood-btn.selected{background:#cafd001f;border-color:#cafd00;transform:scale(1.15)}.ws-caption-input{border:1px solid var(--border);border-radius:var(--radius-md);width:100%;color:var(--text-primary);resize:none;box-sizing:border-box;background:#ffffff0a;outline:none;margin-bottom:18px;padding:10px 14px;font-size:13px;line-height:1.4;transition:border-color .15s}.ws-caption-input:focus{border-color:#cafd004d}.ws-caption-input::placeholder{color:var(--text-muted)}.ws-btn-primary{background:var(--accent);border-radius:var(--radius-md);width:100%;color:var(--bg-primary);font-family:var(--font-display);letter-spacing:2px;cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;padding:16px;font-size:13px;font-weight:800;transition:all .2s;display:flex}.ws-btn-primary:hover{box-shadow:0 0 24px var(--accent-glow);background:#d8ff1a}.ws-btn-ghost{border:1px solid 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var(--border);border-radius:var(--radius-xl);text-align:center;flex-direction:column;align-items:center;gap:12px;width:100%;max-width:360px;padding:32px 24px;display:flex}.ws-resume-icon{color:var(--accent);margin-bottom:4px}.ws-resume-card h2{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);margin:0;font-size:20px;font-weight:800}.ws-resume-card p{font-family:var(--font-body);color:var(--text-secondary);margin:0 0 8px;font-size:14px}.ws-summary-page{background:var(--bg-primary);box-sizing:border-box;align-self:center;width:100%;max-width:600px;min-height:100vh;margin:0 auto;padding:0 24px 120px}.ws-summary-header{text-align:center;flex-direction:column;align-items:center;gap:8px;padding:40px 0 28px;display:flex}.ws-summary-check{color:var(--accent)}.ws-summary-title{font-family:var(--font-display);letter-spacing:3px;color:var(--text-primary);margin:0;font-size:clamp(24px,6vw,36px);font-weight:900}.ws-summary-subtitle{font-family:var(--font-display);letter-spacing:2px;color:var(--text-muted);margin:0;font-size:10px;font-weight:700}.ws-summary-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:24px;display:grid}.ws-stat-box{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;align-items:center;gap:4px;padding:16px 8px;display:flex}.ws-stat-val{font-family:var(--font-display);letter-spacing:1px;color:var(--accent);font-variant-numeric:tabular-nums;font-size:28px;font-weight:900}.ws-stat-lbl{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:8px;font-weight:700}.ws-insight-cards{flex-direction:column;gap:10px;margin-bottom:28px;display:flex}.insight-card{border-radius:var(--radius-md);border:1px solid;gap:14px;padding:16px;animation:.4s both cardFadeIn;display:flex}@keyframes cardFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.insight-card:first-child{animation-delay:.1s}.insight-card:nth-child(2){animation-delay:.2s}.insight-card:nth-child(3){animation-delay:.3s}.insight-card.pr{background:#cafd000f;border-color:#cafd004d}.insight-card.pr .insight-icon{color:var(--accent)}.insight-card.near-miss{background:#fd96440f;border-color:#fd96444d}.insight-card.near-miss 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(width>=800px){.ws-page{padding-bottom:0}.ws-progress-wrap{display:none}.ws-body{box-sizing:border-box;flex-direction:row;align-items:flex-start;gap:24px;max-width:1100px;padding:24px}.ws-exercises{flex:1;min-width:0;padding:0}.ws-finish-mobile,.ws-discard-mobile{display:none}.ws-sidebar{flex-direction:column;flex-shrink:0;gap:14px;width:260px;display:flex;position:sticky;top:80px}.ws-sidebar-timer{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;align-items:center;gap:4px;padding:20px 16px;display:flex}.ws-sidebar-timer-val{font-family:var(--font-display);letter-spacing:3px;color:var(--accent);font-variant-numeric:tabular-nums;font-size:36px;font-weight:900}.ws-sidebar-timer-lbl{font-family:var(--font-display);letter-spacing:2px;color:var(--text-muted);font-size:9px;font-weight:700}.ws-sidebar-progress{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:8px;padding:14px 16px;display:flex}.ws-sidebar-progress-row{justify-content:space-between;align-items:center;display:flex}.ws-sidebar-progress-label{font-family:var(--font-display);letter-spacing:1.5px;color:var(--text-muted);font-size:9px;font-weight:700}.ws-sidebar-progress-count{font-family:var(--font-display);letter-spacing:1px;color:var(--accent);font-size:11px;font-weight:800}.ws-sidebar-progress-track{background:#ffffff14;border-radius:2px;height:4px;overflow:hidden}.ws-sidebar-progress-fill{background:var(--accent);height:100%;box-shadow:0 0 8px var(--accent-glow);border-radius:2px;transition:width .4s}.ws-sidebar-exlist{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:10px;padding:12px 14px;display:flex}.ws-sidebar-ex{flex-direction:column;gap:5px;transition:opacity 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14px;text-decoration:none;display:flex}.pub-record-name,.pub-activity-text{color:var(--text-primary);font-size:13px;font-weight:700;display:block}.pub-record-meta{color:var(--text-muted);font-family:var(--font-display);letter-spacing:.6px;margin-top:2px;font-size:9px;display:block}.pub-record-value{color:var(--accent);font-family:var(--font-display);white-space:nowrap;justify-content:flex-end;align-items:center;gap:6px;font-size:12px;font-weight:800;display:inline-flex}.pub-record-row.wr{background:#00e5ff0b;border-color:#00e5ff40}.pub-record-badge{border-radius:var(--radius-sm);color:var(--cyan);font-family:var(--font-display);letter-spacing:1px;background:#00e5ff1f;align-items:center;padding:2px 6px;font-size:8px;font-weight:900;display:inline-flex}.pub-record-badge.pr{background:var(--accent-dim);color:var(--accent)}.pub-profile-page 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20px;display:flex}.settings-row:last-child{border-bottom:none}.settings-row-label{font-family:var(--font-display);letter-spacing:1px;color:var(--text-secondary);font-size:10px;font-weight:700}.settings-row-hint{color:var(--text-muted);letter-spacing:0;margin-top:2px;font-family:inherit;font-size:11px;font-weight:400;display:block}.settings-divider{background:#cafd001f;height:1px}.settings-vis-group{gap:4px;display:flex}.settings-vis-btn{border-radius:var(--radius-md);font-family:var(--font-display);letter-spacing:.8px;cursor:pointer;border:1px solid var(--border);color:var(--text-muted);background:0 0;padding:5px 10px;font-size:9px;font-weight:700;transition:all .15s}.settings-vis-btn.active{color:#cafd00;background:#cafd0026;border-color:#cafd0080}.settings-vis-btn:hover:not(.active){color:var(--text-secondary);border-color:#fff3}.settings-toggle{border:1px solid var(--border);background:var(--bg-elevated);cursor:pointer;border-radius:12px;flex-shrink:0;width:44px;height:24px;transition:all .2s;position:relative}.settings-toggle.on{background:#cafd0033;border-color:#cafd0080}.settings-toggle-knob{background:var(--text-muted);border-radius:50%;width:16px;height:16px;transition:all .2s;display:block;position:absolute;top:3px;left:3px}.settings-toggle.on .settings-toggle-knob{background:#cafd00;left:23px}.coach-page{background:var(--bg-primary);flex-direction:column;max-width:800px;height:calc(100vh - 64px);margin:0 auto;display:flex}.coach-header{align-items:center;gap:16px;padding:24px 16px;display:flex}.coach-avatar-main{background:var(--accent-dim);border:1px solid var(--accent);width:48px;height:48px;color:var(--accent);box-shadow:0 0 15px var(--accent-glow);border-radius:50%;justify-content:center;align-items:center;display:flex}.coach-chat-container{scrollbar-width:thin;flex-direction:column;flex:1;gap:20px;padding:16px;display:flex;overflow-y:auto}.chat-bubble-wrap{gap:12px;max-width:85%;animation:.3s ease-out both messageIn;display:flex}@keyframes messageIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.chat-bubble-wrap.ai{align-self:flex-start}.chat-bubble-wrap.user{flex-direction:row-reverse;align-self:flex-end}.chat-avatar{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;margin-top:4px;display:flex}.chat-avatar.ai{background:var(--accent-dim);border:1px solid var(--accent);color:var(--accent)}.chat-avatar.user{border:1px solid var(--border);color:var(--text-secondary);background:#ffffff0d}.chat-bubble{border-radius:var(--radius-md);padding:12px 16px;position:relative}.ai .chat-bubble{background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-primary);border-top-left-radius:2px}.user .chat-bubble{background:var(--accent);color:var(--bg-primary);border-top-right-radius:2px;font-weight:600}.chat-bubble p{white-space:pre-wrap;margin:0;font-size:14px;line-height:1.5}.chat-bubble.loading{gap:4px;padding:14px 18px;display:flex}.dot{background:var(--accent);border-radius:50%;width:6px;height:6px;animation:1.2s ease-in-out infinite dotPulse}.dot:nth-child(2){animation-delay:.2s}.dot:nth-child(3){animation-delay:.4s}@keyframes dotPulse{0%,80%,to{opacity:.4;transform:scale(.6)}40%{opacity:1;transform:scale(1.1)}}.coach-input-area{background:var(--bg-primary);border-top:1px solid var(--border);padding:20px 16px 32px}.coach-input-wrap{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:10px;padding:8px 8px 8px 16px;transition:border-color .2s,box-shadow .2s;display:flex}.coach-input-wrap:focus-within{border-color:var(--accent);box-shadow:0 0 15px var(--accent-glow)}.coach-input-wrap input{color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;font-size:14px}.coach-input-wrap button{background:var(--accent);border-radius:var(--radius-md);width:40px;height:40px;color:var(--bg-primary);cursor:pointer;border:none;justify-content:center;align-items:center;transition:all .2s;display:flex}.coach-input-wrap button:hover:not(:disabled){background:#d8ff1a;transform:scale(1.05)}.coach-input-wrap button:disabled{opacity:.3;cursor:not-allowed}.coach-hint{color:var(--text-muted);justify-content:center;align-items:center;gap:6px;margin-top:12px;font-size:11px;display:flex}.spin{animation:2s linear infinite spin}@media (width<=480px){.chat-bubble-wrap{max-width:92%}.coach-header{padding:16px}.coach-page{height:calc(100vh - 56px)}}